12th May, 2025

Where to Trek in Nepal? In Autumn and Spring (2025–2026)

Planning a Himalayan adventure in autumn or spring? Nepal, with its dramatic landscapes and diverse trekking trails, is best explored during these two magical seasons. Whether you're chasing sunrise over Annapurna or walking ancient trade routes in Mustang, spring and autumn in Nepal (2025–2026) offer clear skies, vibrant trails, and unforgettable moments.

Why Trek in Autumn and Spring in Nepal?

Autumn (September to November)

Autumn is Nepal’s peak trekking season. After the monsoon rains, the skies clear, and the Himalayas reveal their full glory. Trails are dry, the weather is stable, and temperatures are perfect for both low-altitude hikes and high mountain passes.

Spring (March to May)

Spring is Nepal's second prime season. The hills explode with blooming rhododendrons, and the weather remains warm and inviting. Visibility is excellent, especially in early spring, and high-altitude treks are accessible as snow begins to melt.

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Best Treks in Nepal for Autumn and Spring (2025–2026)

1. Everest Base Camp Trek

Best Months: October–November & April–May

Highlights: Everest views, Sherpa culture, Tengboche Monastery

Why Go: Clear skies and great conditions for high-altitude trekking

2. Annapurna Circuit Trek

Best Months: October–November & March–April

Highlights: Thorong La Pass, Tilicho Lake, cultural diversity

Why Go: Lush spring greenery and crystal-clear autumn views

3. Manaslu Circuit Trek

Best Months: October & April

Highlights: Larkya La Pass, off-the-beaten-path experience

Why Go: Less crowded alternative to the Annapurna Circuit

4. Langtang Valley Trek

Best Months: March–May & October–November

Highlights: Tamang heritage, glacier views, Kyanjin Ri

Why Go: Blossoming rhododendrons in spring; perfect autumn clarity

5. Mardi Himal Trek

Best Months: March–May & October–November

Highlights: Close-up Annapurna views, forest trails, fewer crowds

Why Go: A short, scenic trek ideal for those with limited time

6. Ghorepani Poon Hill Trek

Best Months: March–May & October–November

Highlights: Panoramic sunrise views, terraced fields, Gurung villages

Why Go: Perfect for beginners or family treks

7. Upper Mustang Trek (Spring Recommended)

Best Months: May (Tiji Festival), March–May & October

Highlights: Walled city of Lo Manthang, Tibetan culture, rain shadow landscapes

Why Go: Dry and accessible even in spring; a cultural jewel of the Himalayas

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Trekking Tips for Autumn and Spring 2025–2026

Book early: Autumn is the busiest season, so flights and lodges fill quickly.

Pack layers: Mornings and evenings are chilly, even in spring.

Train ahead: Altitude and long walking days require stamina.

Go with a guide: Trails are popular, but a licensed guide adds safety and local insight.

Permits: Don’t forget your TIMS card, ACAP/MCAP permits, or restricted area permits depending on your route.

1. What are the best treks in Nepal during autumn 2025?

The best autumn treks in Nepal for 2025 include the Everest Base Camp Trek, Annapurna Circuit, Manaslu Circuit, Langtang Valley, Serene Trail Nar Phu valley, Pikey Peak Trek and Mardi Himal. Autumn (September to November) offers crystal-clear mountain views, dry trails, and stable weather conditions.

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2. Which treks are most suitable for spring 2026 in Nepal?

In spring 2026, trekkers can enjoy rhododendron forests and mild weather on the Ghorepani Poon Hill Trek, Langtang Valley Trek, Mardi Himal Trek, Everest Base Camp, and Upper Mustang Trek. The season is especially beautiful from March to May.

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3. Is Everest Base Camp better in spring or autumn?

Both are excellent, but autumn (October–November) generally has clearer skies and more stable conditions, while spring (April–May) offers warmer temperatures and blooming wildflowers along the trail.

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4. Are the trails crowded in autumn and spring?

Yes, autumn is the busiest trekking season, especially on popular routes like EBC and Annapurna. Spring is also popular, but certain areas (like Mardi Himal or Manaslu) still offer relative solitude.

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5. Can beginners trek in Nepal during autumn and spring?

Absolutely! Treks like Ghorepani Poon Hill, Mardi Himal, and the Royal Trek are ideal for beginners during these seasons due to moderate altitudes, comfortable lodges, and rewarding views.

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6. What’s the weather like for trekking in autumn and spring?

Autumn: Clear skies, cool mornings, and dry trails.

Spring: Mild days, occasional haze at lower elevations, and blooming rhododendrons in the hills.

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7. Do I need permits for trekking in Nepal in 2025–2026?

Yes, most treks require a TIMS card and conservation area permits (ACAP/MCAP). Restricted regions like Upper Mustang and Manaslu, Upper Dolpo, Nar phu valley and kanchenjunga Circuit Trek require special permits and a registered guide.

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8. Are guides mandatory for treks in 2025–2026?

Absolutely before  restricted area treks such as Manaslu or Upper Mustang, hiring a licensed guide is mandatory. now a days from 1st April 2023 all the trekking trail are not  allow solo trekking, a guide is highly recommended for safety, navigation, and cultural insight.

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9. What makes autumn and spring the best seasons for trekking?

These seasons offer stable weather, excellent visibility, and comfortable temperatures. Autumn provides clearer skies, while spring dazzles with blooming flowers and greener trails.

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10. Which trek is best for avoiding crowds in peak seasons?

For a quieter experience in autumn or spring, choose off-the-beaten-path treks like the Manaslu Circuit, Nar Phu Valley Trek, or the Khopra Danda Trek. These offer stunning views and authentic village life with fewer trekkers.​​​​​​

Final Thoughts

Choosing where to trek in Nepal during autumn and spring of 2025–2026 depends on your travel style, physical fitness, and desire for crowds or solitude. Whether you're trekking beneath Everest's towering face or wandering the remote valleys of Manaslu or Mustang, these seasons offer the most scenic, stable, and rewarding experiences. Let the rhythm of mountain steps and prayer flags guide your journey—Nepal is waiting.

Our Energetic and dynamic  team at Adventure Nepal Eco Treks has earned 5/5 star ratings on TripAdvisor. Don't forget to visit our Trekkers feedback page on TripAdvisor. If you believe our expert team can be helpful in planning your next trip to Nepal, then please do not hesitate to contact us at devibaral35@gmail.com. Expert also available 24x7 on WhatsApp  +977- 9851082358​​​​​​