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Annapurna Sanctuary Trek - 14 Days

2 Reviews
  • Annapurna Region Trekking , Nepal
  • 14 Days
  • Trekking in Nepal
  • USD 1000 USD 895
Annapurna Sanctuary Trek

Annapurna Sanctuary Trek

USD 895 Per Person

From USD 1000 To USD 895
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  • Book with confidence
  • Highly recommended agency

Trip At Glance

Duration

14

Max Altitude

4130

Best Season

Autumn & Spring

Transportation

Private Car flight

Accomodation

Hotel Lodge

Food

Breakfast, Lunch & Dinner

Overview And Highlights

Annapurna Sanctuary Trek in Nepal: A Spectacular Himalayan Adventure

The Annapurna Sanctuary Trek is one of Nepal’s most iconic and breathtaking journeys, attracting trekkers from around the globe. Nestled in the heart of the Annapurna massif, this trek offers an unforgettable experience of stunning mountain views, rich culture, and diverse landscapes. The sanctuary itself is a natural amphitheater surrounded by towering peaks like Annapurna I (8,091m), Machapuchare (Fishtail), and Hiunchuli. Trekkers are rewarded with panoramic vistas and close encounters with the raw beauty of the Himalayas, making it a perfect adventure for both novice and experienced hikers.

Starting from the lively town of Pokhara or Nayapul, the trek passes through traditional Gurung villages, dense rhododendron forests, and terraced fields. The trail is dotted with charming teahouses where warm hospitality and authentic Nepali cuisine await. Along the way, you experience the vibrant local culture and traditions, adding a unique cultural depth to your trekking journey. The varied terrain keeps the trek interesting, with moderate ascents and occasional challenging stretches that test your endurance.

One of the highlights of the trek is reaching the Annapurna Base Camp (ABC), located at approximately 4,130 meters. The base camp offers an awe-inspiring 360-degree view of some of the highest and most majestic peaks in the world. This sacred ground is not just a trekking milestone but also a spiritual place, surrounded by prayer flags and mountain glaciers. The crisp, clear air and breathtaking sunsets create magical moments that remain etched in your memory forever.

The best times to embark on the Annapurna Sanctuary Trek are during the autumn (September to November) and spring (March to May) seasons. These months provide the most favorable weather, with clear skies, moderate temperatures, and minimal rainfall. During autumn, the landscape is vivid with ripe crops and colorful foliage, while spring brings blossoming rhododendrons and fresh mountain air. Temperatures vary depending on altitude, ranging from 15-20°C in the lower regions to just above freezing at higher elevations, so proper acclimatization is essential.

Accommodation and food during the trek are comfortable and convenient. Teahouses along the route offer cozy rooms with basic amenities, delicious local dishes like dal bhat, momos, and vegetable curries, as well as hot drinks to warm you after long days on the trail. The friendly atmosphere and stunning mountain backdrop create a perfect balance of comfort and adventure. The Annapurna Sanctuary Trek promises not only a physical challenge but also a soul-stirring journey into the heart of Nepal’s majestic Himalayas.

Highlights of Annapurna Sanctuary Trekking in Nepal

  • Breathtaking Mountain Views: Experience close-up panoramas of iconic peaks like Annapurna South, Machapuchare (Fishtail), and Hiunchuli surrounding the sacred Annapurna Sanctuary.
  • Sacred Annapurna Base Camp: Reach the heart of the sanctuary at 4,130 meters, a spiritual and natural wonder where snow-capped giants tower overhead.
  • Diverse Flora and Fauna: Trek through rhododendron forests, alpine meadows, and rich biodiversity unique to the Annapurna region.
  • Cultural Encounters: Visit traditional Gurung villages and interact with warm-hearted locals preserving ancient Himalayan culture.
  • Challenging Yet Rewarding Trails: Enjoy well-marked paths suitable for moderate trekkers, with rewarding views and experiences each day.
  • Magical Sunrise and Sunset Views: Witness spectacular sunrises and sunsets painting the peaks in fiery hues from vantage points like Annapurna Base Camp and Deurali.
  • Comfortable Teahouse Stays: Rest in cozy mountain lodges offering local cuisine and hospitality along the route.
  • Accessible Trekking Route: Easily reached from Pokhara, making it a favorite for both first-time and seasoned trekkers.
  • Wildlife Spotting: Chance to see Himalayan birds, langurs, and other wildlife native to the sanctuary’s protected area.
  • Seasonal Beauty: Trek in autumn or spring for clear skies, pleasant weather, and vibrant natural colors.

Day to Day Itinerary

Arrive in Kathmandu airport and transfer your Hotel

Food
Dinner

Upon your arrival at Kathmandu Tribhuvan International Airport, you will be warmly welcomed by our representative who will assist you with your luggage and transfer you comfortably to your hotel. The drive from the airport to the hotel usually takes about 20-30 minutes, depending on traffic. Relax and unwind at your hotel as you prepare for your exciting Nepal adventure ahead.

Drive from Kathmandu to Pokhara

Food
Breakfast, Lunch & Dinner

The scenic drive from Kathmandu to Pokhara covers approximately 200 kilometers and takes around 6– 8 hours by tourist bus, private car, or jeep. Winding along rivers, terraced fields, and rural villages, the journey offers glimpses of Nepal’s diverse landscape. With views of Trishuli and Marshyangdi rivers and occasional snow-capped peaks, it’s a beautiful transition from the bustling capital to the tranquil lakeside city of Pokhara.

Trek from Pokhara to Tolka via Pedi.

Food
Breakfast, Lunch & Dinner

The trek from Pokhara to Tolka via Phedi begins with a short drive (about 45 minutes) to Phedi (1,130m), the gateway to the Annapurna foothills. From Phedi, the trail ascends steeply through stone steps and terraced farmland to Dhampus, offering your first panoramic views of the Annapurna and Machapuchare ranges.

Continuing through lush rhododendron forests and charming Gurung villages like Pothana and Deurali, the path gently descends toward Tolka (1,790m), a peaceful hamlet nestled on a ridge with stunning sunset views. The total trekking duration is around 5–6 hours, making it a perfect first day for acclimatization and immersion in mountain culture.

Trek from Tolka to Chhomrung 2210

Food
Breakfast, Lunch & Dinner

The trek from Tolka to Chhomrong takes about 5 to 6 hours, weaving through beautiful landscapes and traditional villages. Leaving Tolka, the trail descends gently to Landruk, a large Gurung village perched on a terraced hillside. From here, it drops down to the Modi Khola river, where you cross a suspension bridge surrounded by lush greenery.

After crossing the river, the trail climbs steadily through forests and stone steps to Jhinu Danda, famous for its natural hot springs. A final uphill push brings you to Chhomrong (2,210m), a stunning village set on a slope with majestic views of Machapuchare (Fishtail) and the Annapurna range. Chhomrong is a vital gateway to the Annapurna Sanctuary and offers good teahouse accommodation and warm hospitality.

Trek from Chhomrung to Bamboo

Food
Breakfast, Lunch & Dinner

The trek from Chhomrong (2,210m) to Bamboo (2,310m) usually takes about 4 to 5 hours. Starting from Chhomrong, the trail descends steeply through rhododendron and oak forests down to the Modi Khola River, crossing several suspension bridges along the way. After crossing the river, the path gradually ascends through dense forest filled with bamboo groves, which give the village its name.

Bamboo is a quiet, peaceful settlement surrounded by lush greenery, offering trekkers a serene resting spot with basic teahouse facilities. The trail is scenic and tranquil, providing a wonderful immersion in nature as you prepare for higher elevations ahead on the Annapurna Circuit or Ghorepani Poon Hill trek.

Trek from Bamboo to Himalaya Hotel

Food
Breakfast, Lunch & Dinner

The trail from Bamboo to Himalaya Hotel offers a refreshing blend of natural beauty and Himalayan serenity. As you ascend through lush forests of oak, rhododendron, and bamboo, the cool air grows crisp and the silence is broken only by cascading streams and chirping birds. Passing through the small settlement of Dovan, trekkers gradually climb higher alongside the Modi Khola river. Towering cliffs and distant mountain views begin to emerge as the trail winds upward. After 5 to 6 hours of steady trekking, you arrive at Himalaya Hotel—peacefully tucked beneath steep ridges—where warm food, friendly faces, and a breathtaking alpine atmosphere welcome you.

Trek from Himalaya Hotel to Machhauchhare base camp

Food
Breakfast, Lunch & Dinner

The trek from Himalaya Hotel (2,920m) to Machhapuchhre Base Camp (3,700m) is a rewarding 5 to 6-hour journey that takes you deeper into the heart of the Annapurna Sanctuary. The trail gradually ascends through lush alpine landscapes, passing Hinku Cave and Deurali (3,230m), where the forest thins and the valley widens. As you climb higher, the scenery becomes more dramatic, with cliffs, waterfalls, and glaciers setting the stage for the snow-capped amphitheater ahead.

Crossing avalanche-prone sections carefully, you begin to see the majestic Machhapuchhre (Fishtail) Peak looming closer. Upon arrival at MBC, the Himalayan panorama explodes into full view—offering breathtaking vistas of Hiunchuli, Annapurna South, Gangapurna, and the sacred Machhapuchhre itself. The base camp sits in a natural bowl surrounded by snowy giants, and the crisp air and dramatic silence create an awe-inspiring atmosphere that makes the effort entirely worthwhile.

Trek from MBC to Annapurna base camp

Food
Breakfast, Lunch & Dinner

The short but awe-inspiring trek from Machhapuchhre Base Camp (3,700m) to Annapurna Base Camp (4,130m) takes about 2 to 3 hours, gradually climbing deeper into the heart of the Annapurna Sanctuary. As the altitude rises, so does the grandeur of the surroundings. The trail is lined with snow patches (especially in early spring), alpine shrubs, and glacial moraines, while the horizon is ringed with towering Himalayan peaks that feel close enough to touch.

Upon arrival at Annapurna Base Camp, the panoramic spectacle is breathtaking. Encircled by a 360-degree amphitheater of snow-capped giants—including Annapurna I, Hiunchuli, and Baraha Shikhar—trekkers are rewarded with one of the most iconic vistas in Nepal. The air is thin, the silence profound, and prayer flags flutter in the high mountain breeze. It’s not just a destination but a moment of spiritual stillness—a place where the majesty of the Himalayas humbles the soul.

Trek from Annapurna base camp to Dovan

Food
Breakfast, Lunch & Dinner

Descending from the majestic heights of Annapurna Base Camp (4,130m), the trail to Dovan (2,600m) retraces your steps through Machhapuchhre Base Camp and Deurali. This downhill journey takes around 6 to 7 hours, allowing trekkers to enjoy a different perspective of the awe-inspiring landscape. As you lose altitude, the towering peaks slowly recede behind you, while lush vegetation begins to return, replacing the stark alpine scenery with dense rhododendron and bamboo forests.

The descent is gentler on the lungs but can be demanding on the knees. Passing through Hinku Cave and the steep stone stairways, you arrive at Dovan—a quiet riverside hamlet nestled in greenery. It’s a peaceful place to rest after the high-altitude adventure, with teahouses offering warm meals and a comfortable atmosphere. The sound of the Modi Khola flowing nearby and the enclosing forest make Dovan a serene overnight stop before continuing your return journey.

Trek from Dovan to Chhomrung

Food
Breakfast, Lunch & Dinner

The trek from Dovan (2,600m) to Chhomrung (2,170m) takes around 5 to 6 hours, offering a refreshing blend of descending forest trails and steady climbs. The path winds through thick bamboo groves, rhododendron trees, and cascading waterfalls, with occasional glimpses of the sacred Machhapuchhre peak shimmering through the foliage. As you cross Sinuwa and continue past tiny settlements, the trail undulates, demanding both endurance and rhythm from your steps.

Upon reaching Chhomrung, the landscape opens up to wide vistas of the Annapurna South and Hiunchuli peaks. This beautiful Gurung village sits perched along a ridge, offering welcoming teahouses, stone-paved lanes, and breathtaking sunset views. It’s a perfect place to unwind, enjoy a hearty dal bhat or apple pie, and reflect on the high-altitude days behind you. Chhomrung marks a symbolic return from the wilderness to civilization—where culture, comfort, and mountain magic meet in harmony.

Trek from Chhomrung to Ghandruk

Food
Breakfast, Lunch & Dinner

The trek from Chhomrung (2,170m) to Ghandruk (1,940m) takes about 4 to 5 hours and is a delightful descent through terraced hillsides, vibrant forests, and small villages. After crossing the suspension bridge over the Chhomrung Khola, the trail gently ascends to Kimrong Danda, offering panoramic views of Annapurna South and Machhapuchhre. From here, a relaxing descent brings you down into the lush valley before climbing slightly toward Ghandruk.

Ghandruk, one of the largest Gurung settlements in the Annapurna region, welcomes trekkers with stone-built houses, winding alleys, and warm hospitality. With its rich cultural heritage, stunning mountain backdrop, and well-established lodges, it’s the perfect place to unwind after days on the trail. The traditional museum, Buddhist monasteries, and friendly locals make it more than just a stop—it’s an experience. As the sun dips behind the peaks, Ghandruk glows golden, leaving a lasting impression on your Himalayan journey.

Trek from Ghandruk to Pokhara

Food
Breakfast, Lunch & Dinner

The final stretch from Ghandruk (1,940m) to Pokhara (900m) offers a gentle and scenic descent, taking about 4 to 5 hours on foot to Nayapul, followed by a 1.5-hour drive to Pokhara. The trail winds through terraced farms, dense forests, and charming hamlets, with the distant Annapurna and Machhapuchhre peaks waving their farewell from behind. Birds chirp in the trees, mule caravans pass along the stone steps, and each bend in the path is a quiet reflection of the journey you’ve completed.

Reaching Nayapul feels like stepping from a dream into reality. From there, a short drive brings you back to Pokhara—the tranquil lakeside city nestled at the foot of the Himalayas. As you return to comfortable hotels and vibrant cafés, the memories of snow-capped summits, starlit teahouse nights, and sacred mountain moments linger in your heart, wrapping up your Annapurna adventure with peaceful satisfaction.

Drive from Pokhara to Kathmandu

Food
Breakfast, Lunch & Dinner

The scenic drive from Pokhara to Kathmandu covers approximately 200 kilometers and takes about 6 to 8 hours, depending on traffic and road conditions. Departing from the tranquil lakeside city of Pokhara, the journey begins with sweeping views of lush valleys, terraced fields, and the winding Seti River. As you ascend through the hills, occasional glimpses of the Himalayas bid farewell from the distance, and charming roadside villages bring a touch of local color to the route.

Whether you travel by private car, tourist bus, or local vehicle, the drive offers a captivating cross-section of Nepal’s diverse geography. En route, you’ll pass through towns like Damauli, Mugling, and Kurintar—where the Trishuli River rushes through deep gorges below. Upon arrival in Kathmandu, the bustling capital welcomes you with its familiar energy, ancient temples, and vibrant street life—marking the end of your mountain journey and return to Nepal’s cultural heart.

Departure for your onwards flight.

Food
Breakfast

After a memorable journey through Nepal's majestic landscapes and vibrant cultures, our team will transfer you to Tribhuvan International Airport for your onward flight. We hope you leave with unforgettable memories and the spirit of the Himalayas in your heart. Safe travels and Namaste!

What Is Included ?

  • Airport pickup and drop by private car, Jeeps
  • Two night 2* category Hotel in Kathmandu bed n breakfast
  • Three  meals a (Breakfast, Lunch and Dinner) during the trek.
  • All accommodations during the trek.(Toilet will be outside from your room)
  • Office paper works Annapurna Conservation park entry permit
  •  Trekking information management system (Tims) permit.
  •  Sofa Seat Tourist Bus Kathmandu to Pokhara and  Kathmandu
  • A helpful, knowledgeable, friendly,well English speaking  trained, government license holder guide With all his salary, food, drinks, insurance.
  • A Strong, helpful porter with proper equipment (one porter for two people).
  • Medical supplies (first aid kit will be available).
  • All government taxes and office expenses.
  • Two night 3* Category hotel in pokhara  bed n breakfast
  • Suvenir : something from Nepal give you mmory for  long Life
  • Annapurna Sanctuary Trekking route map.
  • Annapurna Sanctuary Trekking (Token of Love) 

What Is Excluded?

 

  • International airfare/Your Travel insurance
  • Lunch/ Dinner in Kathmandu/pokhara
  • Tea/ coffee/bottles drinks/ Sweet things
  • Hot shower/Camera’s battery charge during the trek

“Amazing time on the Annapurna Sanctuary Trek” January 2015

My husband and I trekked the ABC Santuary Trek for 11 days and had an amazing time with Adventure Nepal Eco Trek

Route Map

Route Map

FAQs

Yes, you can obtain a Nepal visa on arrival to embark on the Annapurna Sanctuary Trek. Here are some key points to keep in mind regarding the visa process:

1. Visa on Arrival: Nepal offers visa on arrival facilities for citizens of most countries, including many major Western nations, at Tribhuvan International Airport in Kathmandu and several land entry points.

2. Visa Requirements: To obtain a visa on arrival, you'll need a valid passport with at least six months of validity and a passport-sized photo. You'll also need to fill out a visa application form available at the airport or border entry point.

3. Visa Fees: The visa fees vary depending on the duration of your stay. As of my last update, the fees for tourist visas were as follows:

15-day multiple-entry visa: USD 30
30-day multiple-entry visa: USD 50
90-day multiple-entry visa: USD 125
4. Payment: The visa fee can be paid in various currencies, including US dollars, euros, British pounds, Swiss francs, Australian dollars, Canadian dollars, Hong Kong dollars, Singapore dollars, and Japanese yen.

5. Visa Extension: If you plan to stay in Nepal for longer than the duration granted by your visa, you can extend it at the Immigration Office in Kathmandu or Pokhara.

6. Annapurna Sanctuary Trek: Once you have obtained your visa, you can proceed with your trek to the Annapurna Sanctuary. The trek typically starts from Pokhara, so you may need to travel there from Kathmandu after obtaining your visa.

7. Check Current Regulations: It's essential to check current visa regulations and fees before your trip, as they may have changed since my last update. You can consult the official website of the Department of Immigration Nepal for the most up-to-date information.

Ensure you have all the necessary documents and fees ready upon arrival to expedite the visa process and start your trek without delay.
 

The Annapurna Sanctuary Trek, also known as the Annapurna Base Camp Trek, is a popular trekking route in the Annapurna region of Nepal. It takes you through diverse landscapes, including terraced fields, rhododendron forests, and ultimately to the base camp of the majestic Annapurna massif.

The duration of the Annapurna Sanctuary Trek can vary depending on several factors, including the specific itinerary, trekking pace, acclimatization days, and weather conditions. On average, the trek takes about 10 to 14 days to complete. Here's a breakdown of the typical duration:

1. Standard Itinerary:

A typical Annapurna Sanctuary Trek itinerary usually spans about 10 to 12 days, covering approximately 115 to 130 kilometers (71 to 81 miles) round trip.
This itinerary includes trekking to Annapurna Base Camp and back, with stops at various tea houses along the way.
2. Extended Itinerary:

Some trekkers may choose to extend their trek by adding rest days or side trips to nearby attractions or viewpoints.
An extended itinerary can take up to 14 days or more, depending on the additional activities and rest days included.
3. Acclimatization Days:

Many itineraries include acclimatization days to help trekkers adjust to the altitude and reduce the risk of altitude sickness.
These rest days are typically built into the itinerary at strategic points, such as in Ghorepani or Chhomrong.
4. Trekking Pace:

The pace of the trek can vary from person to person, depending on fitness level, altitude acclimatization, and personal preferences.
Most trekkers cover an average of 10 to 15 kilometers (6 to 9 miles) per day, with 4 to 6 hours of trekking each day.
5. Weather and Trail Conditions:

Weather and trail conditions, such as snowfall, rainfall, or landslides, can impact the trekking schedule and may require adjustments to the itinerary.
 

The best time to travel to Nepal for the Annapurna Sanctuary Trek is during the spring and autumn seasons, which offer the most favorable weather and trekking conditions. Here's a breakdown of the optimal times to undertake the trek:

1. Spring (March to May):

Spring is one of the most popular times for trekking in Nepal, including the Annapurna Sanctuary Trek.
The weather is generally clear, with mild temperatures and minimal rainfall.
The rhododendron forests along the trekking route are in full bloom, adding vibrant colors to the landscape.
Visibility is excellent, providing stunning views of the mountains, including the Annapurna massif.
2. Autumn (September to November):

Autumn is another excellent time for the Annapurna Sanctuary Trek.
The weather is stable, with clear skies and mild temperatures, making for comfortable trekking conditions.
The post-monsoon period results in lush greenery and clearer mountain views.
This is the busiest trekking season in Nepal, so expect more fellow trekkers on the trail and in tea houses.
3. Pre-monsoon (March to May):

Early spring (March to April) offers pleasant temperatures and blooming flowers, making it an ideal time for the trek.
May can be warmer, but it's still a good time to trek before the monsoon season begins.
4. Post-monsoon (September to November):

The post-monsoon period brings clear skies and crisp air, providing excellent visibility for mountain views.
This time is also considered the harvest season in Nepal, with terraced fields full of ripened crops, adding to the picturesque scenery.
Considerations:

While the spring and autumn seasons are optimal for trekking, the Annapurna Sanctuary Trek can be undertaken year-round.
Winter (December to February) can be cold, especially at higher elevations, but the trek is still possible with proper gear. However, some higher passes may be closed due to snow.
Monsoon season (June to August) brings heavy rainfall and leeches along the trail, making trekking challenging and less enjoyable. It's generally not recommended for trekking during this time.
Overall, the best time for the Annapurna Sanctuary Trek is during the spring and autumn seasons for the most pleasant weather and breathtaking scenery.
 

The best time for the Annapurna Sanctuary Trek is during the spring and autumn seasons. Here's a detailed breakdown of why these seasons are optimal:

1. Spring (March to May):

Weather: Spring offers stable weather with mild temperatures and clear skies, making it ideal for trekking. Daytime temperatures range from 10°C to 20°C (50°F to 68°F) in lower elevations.
Blooming Rhododendrons: The rhododendron forests along the trekking route come alive with vibrant colors during this time, creating stunning landscapes.
Views: Excellent visibility allows for breathtaking views of the snow-capped peaks, including the Annapurna massif.
Wildlife: Spring is a good time for wildlife spotting as animals become more active after the winter months.
2. Autumn (September to November):

Weather: Autumn is characterized by clear skies, mild temperatures, and dry weather, making it another excellent time for trekking. Daytime temperatures range from 15°C to 25°C (59°F to 77°F) in lower elevations.
Post-Monsoon Greenery: The landscapes are lush and green after the monsoon season, offering picturesque scenery.
Harvest Season: It's the harvest season in Nepal, and you'll see terraced fields full of ripened crops, adding to the beauty of the surroundings.
Busy Season: Autumn is the peak trekking season in Nepal, so expect more fellow trekkers on the trail and in tea houses.
Considerations:

Winter (December to February): Winter can be cold, especially at higher elevations, but the trek is still possible with proper gear. However, some higher passes may be closed due to snow.
Monsoon Season (June to August): Monsoon season brings heavy rainfall and leeches along the trail, making trekking challenging and less enjoyable. It's generally not recommended for trekking during this time.
Overall, the best time for the Annapurna Sanctuary Trek is during spring (March to May) and autumn (September to November) for the most pleasant weather, clear skies, and stunning views.
 

It's recommended to book your Annapurna Sanctuary Trek in advance, especially if you plan to trek during the peak seasons of spring and autumn. Here are some guidelines for when to book your trek:

1. Peak Seasons:

Spring (March to May) and autumn (September to November) are the peak trekking seasons in Nepal, including for the Annapurna Sanctuary Trek.
During these times, trails and tea houses can get crowded, so it's advisable to book your trek at least 3 to 6 months in advance to secure your preferred dates and accommodations.
2. Off-Peak Seasons:

If you're trekking during the off-peak seasons of winter (December to February) or monsoon (June to August), you may have more flexibility in booking.
However, it's still a good idea to book your trek in advance, especially if you have specific dates or if you're trekking with a group.
3. Availability of Guides and Porters:

Guides and porters can be in high demand during peak trekking seasons, so booking in advance ensures you have professional support for your trek.
Adventure Nepal Eco Treks, like many trekking companies, may have limited availability for guides and porters during busy periods, so booking early ensures you have the necessary support for your trek.
4. Special Requirements:

If you have specific requirements, such as private accommodations or special dietary needs, booking in advance allows the trekking company to make necessary arrangements.
5. Consideration of Permits:

Some trekking permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card, may need to be obtained in advance. Adventure Nepal Eco Treks can assist you with this process.
6. Last-Minute Bookings:

While last-minute bookings are possible, especially during the off-peak seasons, it may be challenging to find availability for accommodations and guides, and you may have limited choices.
Overall, booking your Annapurna Sanctuary Trek in advance, especially during peak seasons, ensures a smoother and more enjoyable trekking experience. It also allows you to secure the necessary permits and make any special arrangements well ahead of time.

The Annapurna Sanctuary Trek is generally considered to be of moderate difficulty. Here are some factors to consider regarding the trek's difficulty level:

1. Terrain:

The trek involves various terrains, including well-maintained trails, rocky paths, and occasional steep ascents and descents.
While the trails are generally well-marked and not technically challenging, some sections may require stamina and balance, especially when crossing narrow paths or bridges.
2. Altitude:

The highest point of the trek is Annapurna Base Camp, which sits at an altitude of around 4,130 meters (13,549 feet).
Altitude-related concerns, such as altitude sickness, can affect trekkers as they ascend. It's important to acclimatize properly and be aware of symptoms of altitude sickness.
3. Duration:

The Annapurna Sanctuary Trek typically takes around 10 to 14 days to complete, depending on the specific itinerary and pace of the trekker.
While the daily distances covered are manageable for most trekkers, the duration of the trek can be physically demanding, especially if you're not used to trekking.
4. Weather:

Weather conditions can vary, especially in higher elevations. Trekkers may encounter cold temperatures, rain, or even snow, particularly during the early spring or late autumn.
Proper gear and clothing are essential to stay comfortable and safe in changing weather conditions.
5. Altitude Gains:

The trek involves significant altitude gains, especially as you ascend from lower elevations to Annapurna Base Camp.
Trekking slowly and allowing time for acclimatization is crucial to minimize the risk of altitude-related issues.
6. Physical Fitness:

While the Annapurna Sanctuary Trek is manageable for most physically fit individuals, some level of fitness preparation beforehand is beneficial.
Regular aerobic exercise, such as hiking, walking, or jogging, can help build stamina and endurance for the trek.
7. Support Services:

Trekking with a reputable company like Adventure Nepal Eco Treks provides support services, including experienced guides and porters, which can enhance safety and comfort throughout the trek.
Overall, while the Annapurna Sanctuary Trek is not considered extremely challenging, it does require a reasonable level of fitness, preparation, and awareness of altitude-related concerns. With proper planning and guidance, most trekkers can successfully complete the trek and enjoy its stunning landscapes and cultural experiences.

While it's not mandatory to have a guide or porter, it's highly recommended, especially if you're new to trekking in Nepal. A guide can provide valuable assistance with navigation, cultural insights, and help in case of emergencies. Porters can carry your heavy gear, allowing you to enjoy the trek without a heavy load.

For the Annapurna Sanctuary Trek, you'll need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara.

Accommodation along the trekking route ranges from basic tea houses to more comfortable lodges with attached bathrooms. Tea houses provide simple meals and dormitory-style rooms or private rooms with shared bathrooms. It's advisable to carry a sleeping bag for extra warmth.

Here's a list of essential gear to bring for the Annapurna Sanctuary Trek:

Clothing:

Moisture-Wicking Base Layers:
Long-sleeved shirts and pants made of synthetic or merino wool to wick away sweat and keep you dry and comfortable.
Insulating Layers:
Fleece jackets or insulated down jackets to provide warmth during colder temperatures at higher elevations.
Waterproof Jacket and Pants:
A durable and waterproof jacket and pants to protect against rain, wind, and snow.
Trekking Pants:
Lightweight, quick-drying pants with zip-off legs for versatility in different temperatures and terrain.
Warm Hat and Gloves:
A fleece or wool hat and gloves to keep your head and hands warm at higher elevations.
Sun Hat and Sunglasses:
A wide-brimmed hat to shield your face from the sun and sunglasses with UV protection to protect your eyes.
Hiking Socks:
Comfortable and moisture-wicking socks to prevent blisters and keep your feet dry.
Footwear:

Hiking Boots:
Sturdy and waterproof hiking boots with good ankle support for traction and stability on uneven terrain.
Camp Shoes/Sandals:
Lightweight sandals or camp shoes for wearing around tea houses in the evenings and during rest days.
Equipment:

Backpack:
A comfortable and durable backpack with a capacity of 30-40 liters to carry your gear and essentials.
Sleeping Bag:
A warm sleeping bag rated for low temperatures (around 0°C to -10°C) for overnight stays in tea houses.
Trekking Poles:
Optional but helpful for stability and reducing strain on your knees, especially during steep descents.
Accessories:

Headlamp/Flashlight:
Essential for navigating in low-light conditions and for early morning starts to catch sunrise views.
Water Bottles/Hydration System:
Insulated water bottles or a hydration system to stay hydrated throughout the trek.
Water Purification Tablets or Filter:
To purify water from streams and taps along the trekking route.
Sunscreen and Lip Balm:
High SPF sunscreen to protect against sunburn, and lip balm with SPF to prevent chapped lips.
First Aid Kit:
Including basic supplies for treating minor injuries, blisters, headaches, and altitude sickness.
Toiletries:
Including toilet paper, hand sanitizer, wet wipes, and personal hygiene items.
Camera/Phone:
To capture the stunning scenery along the trekking route.
Trekking Map/Guidebook:
A detailed map or guidebook of the Annapurna region for navigation and information about the trek.
Remember to pack light and only bring essential items to avoid unnecessary weight on your trek. Additionally, it's a good idea to check the weather forecast and consult with Adventure Nepal Eco Treks for any specific gear recommendations or requirements for the trek.
 

Adventure Nepal Eco Treks is a reputable trekking company in Nepal, and trekking with a reputable company like them can enhance safety for solo women trekkers. Here are some factors to consider regarding the safety of solo women trekking with Adventure Nepal Eco Treks:

1. Experienced Guides: Adventure Nepal Eco Treks typically provides experienced and knowledgeable guides who are familiar with the trekking routes and local customs. Having a guide can enhance safety, especially for solo trekkers, as they can provide assistance, navigation, and support throughout the trek.

2. Group or Solo Options: Adventure Nepal Eco Treks may offer both group and solo trekking options. Joining a group trek can provide additional safety and companionship, as you'll be trekking with other travelers and a guide. However, if you prefer to trek solo, the company can arrange for a private guide and porter to accompany you.

3. Safety Measures: The company likely prioritizes safety and takes necessary precautions to ensure the well-being of their clients. This may include providing a detailed briefing before the trek, ensuring proper acclimatization, and carrying essential safety equipment and first aid kits.

4. Local Support: Adventure Nepal Eco Treks is likely to have a network of local contacts and support staff along the trekking routes. This can be reassuring for solo women trekkers, knowing that there's local assistance available if needed.

5. Reputation and Reviews: Before choosing Adventure Nepal Eco Treks or any trekking company, it's essential to research their reputation and read reviews from past clients, especially from solo women trekkers. Positive reviews and testimonials can indicate a company's commitment to safety and customer satisfaction.

6. Communication: Ensure that you have clear communication with the company regarding your expectations, concerns, and any special requirements you may have as a solo woman trekker. This can include accommodation preferences, dietary needs, and any safety concerns you may have.

7. Personal Safety Precautions: While trekking with a reputable company can enhance safety, it's also essential for solo women trekkers to take personal safety precautions. This may include avoiding trekking alone in remote areas, being cautious of strangers, and following the guidance of your guide.

Overall, trekking with Adventure Nepal Eco Treks as a solo woman is likely to be a safe and enjoyable experience, given the company's experience, reputation, and commitment to safety. However, it's always advisable to stay vigilant and take necessary precautions while trekking in any destination.
 

Altitude-related concerns are important to consider when trekking in the Himalayas, including on the Annapurna Sanctuary Trek. Here are some key altitude-related concerns and how to manage them:

1. Acute Mountain Sickness (AMS): AMS is the most common altitude-related concern and can affect anyone ascending to high altitudes too quickly. Symptoms include headache, nausea, dizziness, fatigue, and difficulty sleeping. To manage AMS:

Ascend gradually, allowing your body time to acclimatize.
Stay hydrated by drinking plenty of water.
Avoid alcohol and tobacco, which can exacerbate symptoms.
If experiencing symptoms, descend to a lower altitude until you feel better.
Medications like acetazolamide (Diamox) can help prevent and treat AMS.
2. High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE): These are more severe forms of altitude sickness and can be life-threatening if not treated promptly. Symptoms of HAPE include shortness of breath, coughing, and blue lips/nails, while symptoms of HACE include confusion, hallucinations, and loss of coordination. Treatment involves immediate descent to lower altitudes and, if available, the use of supplemental oxygen.

3. Altitude Preparation: Before the trek, ensure you're in good physical condition. It's also beneficial to spend a few days acclimatizing in Kathmandu or Pokhara before starting the trek. During the trek, follow a gradual ascent profile, taking rest days to acclimatize.

4. Hydration and Nutrition: Drink plenty of fluids to stay hydrated, as dehydration can exacerbate altitude sickness. Consume a balanced diet with enough calories to fuel your trekking activities.

5. Listen to Your Body: Pay attention to your body's signals. If you start experiencing symptoms of altitude sickness, don't ignore them. Communicate with your guide about how you're feeling, and be prepared to adjust your itinerary if necessary.

6. Altitude Gains: The Annapurna Sanctuary Trek involves significant altitude gains, so be prepared for the changes in temperature and oxygen levels as you ascend. Take it slow, especially when climbing steep sections.

7. Emergency Preparedness: Ensure you have travel insurance that covers high-altitude trekking and emergency evacuation. Carry a fully stocked first aid kit, including medications for altitude sickness, and know how to use it.

By being aware of altitude-related concerns and taking necessary precautions, you can minimize the risks and enjoy a safe and fulfilling trek to the Annapurna Sanctuary.
 

Yes, the Annapurna Sanctuary Trek can be extended by incorporating side trips or combining it with other trekking routes in the Annapurna region, such as the Annapurna Circuit Trek or the Ghorepani Poon Hill Trek. Discuss with your guide or trekking agency for customized itineraries.

In case of an emergency during the Annapurna Sanctuary Trek, there are several steps you can take and resources available to help:

1. Notify Your Guide or Trekking Company: If you're trekking with a guide or a trekking company like Adventure Nepal Eco Treks, inform them immediately about the emergency. They can provide assistance, assess the situation, and determine the best course of action.

2. Seek Medical Assistance: If the emergency involves a medical issue, your guide or trekking company can help arrange for medical assistance. Many trekking routes have health posts or basic medical facilities along the way. In more severe cases, emergency evacuation may be necessary.

3. Emergency Evacuation: In the event of a serious medical emergency or injury, helicopter evacuation may be required to transport you to a hospital in Kathmandu or Pokhara. Your trekking company can coordinate with helicopter rescue services and arrange for evacuation if necessary. Make sure your travel insurance covers emergency evacuation and medical expenses.

4. Local Assistance: Local villagers along the trekking route may also provide assistance in case of emergencies. They may have first aid knowledge or access to communication devices to seek help.

5. Satellite Phones: Some trekking companies provide guides with satellite phones for communication in remote areas where there is no cellular coverage. These phones can be used to call for help in emergencies.

6. Stay Calm and Follow Instructions: During an emergency, it's crucial to remain calm and follow the instructions of your guide or the local authorities. Panicking can exacerbate the situation.

7. Prepare in Advance: Before embarking on the trek, ensure that you have a comprehensive travel insurance policy that covers trekking activities, including emergency medical expenses and evacuation. Carry a fully stocked first aid kit with essential supplies.

8. Stay Informed: Keep your trekking company updated on any changes in your health condition or any potential risks you may encounter during the trek. They can provide guidance and support based on the situation.

By staying prepared and knowing how to respond to emergencies, you can mitigate risks and ensure a safer trekking experience in the Annapurna Sanctuary.
 

Adventure Nepal Eco Treks may have specific payment terms for their services. While these terms can vary depending on the company's policies and the nature of the trek or tour, here are some common payment terms you might encounter with Adventure Nepal Eco Treks:

1. Deposit:

Many trekking companies require a deposit to confirm your booking. This deposit is usually a percentage of the total trip cost and is paid at the time of booking.
Adventure Nepal Eco Treks may require a deposit to secure your spot on the trek.
2. Balance Payment:

The remaining balance is typically due before the start of the trek, usually upon your arrival in Nepal or before the trek begins.
Adventure Nepal Eco Treks may specify their balance payment deadline in their terms and conditions.
3. Payment Methods:

Adventure Nepal Eco Treks may accept payment through various methods, including bank transfer, credit/debit card, western union, Revulet com or cash.
Ensure to inquire about the accepted payment methods and any associated transaction fees.
4. Cancellation Policy:

Adventure Nepal Eco Treks likely has a cancellation policy outlining the refund process if you need to cancel your booking.
The cancellation policy may include deadlines for cancellations and any applicable fees or penalties.
5. Additional Costs:

Be aware of any additional costs not included in the initial price, such as extra meals, accommodation, permits, or transportation.
Adventure Nepal Eco Treks should provide a breakdown of what is included in the trip cost and what additional expenses you may incur during the trek.
6. Currency:

Adventure Nepal Eco Treks may specify the currency in which payments should be made, typically in Nepalese Rupees (NPR) or US Dollars (USD).
7. Terms and Conditions:

It's important to carefully read Adventure Nepal Eco Treks' terms and conditions regarding payments, cancellations, and other policies before booking your trek.
For precise information on Adventure Nepal Eco Treks' payment terms, it's best to directly contact them or refer to their website. They should be able to provide you with detailed information tailored to your specific trekking package.

Yes, you can bring some food from home for the Annapurna Sanctuary Trek, especially if you have dietary preferences or specific dietary needs. Here are some considerations and suggestions:

1. Snacks:

Packing lightweight, non-perishable snacks such as energy bars, trail mix, nuts, dried fruits, and granola bars can provide quick and convenient energy during the trek.
2. Specialty Items:

If you have specific dietary requirements or preferences, such as gluten-free, vegan, or vegetarian options, bringing some specialty items from home can ensure you have suitable food options along the trek.
3. Comfort Food:

Bringing some comfort foods from home can be a morale booster during long trekking days. This could include instant coffee, tea bags, hot chocolate, or your favorite snacks.
4. Instant Meals:

Instant noodles, soups, or dehydrated meals can be convenient options for quick and easy meals at tea houses. However, most tea houses along the Annapurna Sanctuary Trek offer meals, so bringing these may not be necessary.
5. Perishable Items:

Avoid bringing perishable items that may spoil quickly, as there may not be refrigeration facilities available along the trekking route.
6. Local Produce:

Consider purchasing locally available fruits, snacks, or other food items in Kathmandu or Pokhara before starting the trek. This supports local businesses and reduces the weight of your pack.
7. Tea House Meals:

While trekking, you'll stay in tea houses that provide meals, including breakfast, lunch, and dinner. These meals typically consist of rice, noodles, dal (lentil soup), vegetables, and sometimes meat. Most tea houses can accommodate dietary preferences with advance notice.
8. Check Regulations:

Be aware of any restrictions or regulations on bringing food items across borders if you're traveling from another country into Nepal.
9. Considerations:

Keep in mind that carrying excess food weight can add to the load you need to carry during the trek. Pack only what you need and avoid overloading your backpack.

Before bringing food from home, consider the availability of food along the trekking route and consult with Adventure Nepal Eco Treks for any specific recommendations or requirements.


 

Yes, there are several communication options available when trekking in the mountains, including the Annapurna Sanctuary Trek. Here are some common methods:

1. Mobile Phones:

Mobile phone coverage is available along many parts of the Annapurna Sanctuary Trek, especially in lower elevations and near villages. However, coverage may be limited or non-existent in remote areas and at higher elevations.
2. Satellite Phones:

Trekking companies like Adventure Nepal Eco Treks may provide guides with satellite phones for emergency communication in areas with no mobile coverage.
3. Internet/Wi-Fi:

Some tea houses along the trekking route may offer Wi-Fi access for a fee. However, the connection may be slow and unreliable, especially in remote areas.
4. Local SIM Cards:

Purchasing a local SIM card in Nepal can provide access to mobile data and calls. Nepal Telecom and Ncell are the two main mobile operators in Nepal.
5. Emergency Beacons:

Personal Locator Beacons (PLBs) or satellite-based emergency beacons can be used to send distress signals in case of emergencies. These devices are typically carried by trekkers for additional safety.
6. Trekking with Guides:

Guides from Adventure Nepal Eco Treks are trained to handle communication and emergencies. They can provide updates on weather conditions, trail conditions, and arrange for assistance if needed.
7. Lodge Communication:

Lodge owners and staff may have radios or other communication devices to relay messages or call for help if necessary.
8. Offline Maps and GPS:

Offline maps and GPS apps on smartphones can help navigate the trekking route even when there's no network coverage.
9. Trekking Partners:

Staying in touch with fellow trekkers or trekking groups can also provide a means of communication and support during the trek.
It's important to note that while communication options are available, there may still be areas with no coverage, especially at higher altitudes. It's advisable to inform someone of your trekking plans and expected return date, and to follow the guidance of your trekking guide for communication in remote areas.

Yes, reputable trekking companies like Adventure Nepal Eco Treks typically insure their staff members. This insurance is important to ensure the well-being and safety of their guides, porters, and other staff members while working in remote and sometimes challenging conditions in the mountains.

Here's what you can expect regarding insurance coverage for Adventure Nepal Eco Treks staff:

1. Health and Medical Insurance:

Adventure Nepal Eco Treks likely provides health and medical insurance for their staff, covering expenses related to illness or injury that may occur during the trek.
This insurance typically includes coverage for medical treatment, hospitalization, and emergency evacuation if necessary.
2. Accident and Injury Coverage:

In addition to health insurance, staff members are usually covered for accidents and injuries that may occur while working on the trek, such as slips, falls, or other mishaps.
3. Emergency Evacuation:

Insurance policies often include provisions for emergency evacuation by helicopter or other means in case of serious injury or medical emergency.
4. Trekking-related Risks:

The insurance provided by Adventure Nepal Eco Treks may also cover risks specific to trekking activities, such as altitude sickness, falls, and exposure to the elements.
5. Liability Insurance:

The company may also carry liability insurance to protect against claims arising from accidents or injuries to clients or staff members during the trek.
6. Verification:

It's a good idea to verify with Adventure Nepal Eco Treks that their staff members are insured and to ask about the specifics of their insurance coverage before booking your trek.
Ensuring that their staff members are adequately insured is an important aspect of responsible trekking companies' operations. It demonstrates their commitment to the safety and well-being of both clients and staff members while trekking in the mountains.


 

Trip Reviews (2)

We embarked on the 16 day package on 1 May '16, trekking through the villages to ABC before heading up to Tharpu Chuli for a taste of mountaineering.Kumar was our guide. But he was also our comedian, friend, cook, and big brother, going the extra mile to ensure our safety and enjoyment of the trip.

 

“ABC Sanctuary + Tharpu Chuli Peak (5663m)” 2016 May

15th Mar, 2022


My husband and I trekked the ABC Santuary Trek for 11 days and had an amazing time with Adventure Nepal Eco Treks. Our guide, Ramesh and porter, Tilok were fantastic.

“Amazing time on the Annapurna Santuary Trek”

15th Mar, 2022


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