Everest Easy Trek - 9 Days

Answer: The Everest Easy Family Trek is designed to be less strenuous compared to other treks in the region. It typically involves moderate hiking, suitable for families with children and beginners. Daily walking hours range from 4 to 6 hours, with gradual ascents and plenty of rest stops.

Answer: Generally, children aged 7 and above are considered appropriate for the Everest Easy Family Trek. However, it’s important to assess each child’s fitness level and ability to handle long walks and altitude.

In Nepal it rains a lot between Junes to August. You too can enjoy great treks during this period of year in rain shadow region. But if you planning for more popular trek autumn through spring is the best time.

Answer: Accommodations along the Everest Easy Family Trek typically include teahouses and lodges. These provide basic facilities such as clean beds, shared bathrooms, and simple meals. Some lodges may offer private rooms and hot showers at an additional cost.

We suggest you to book your trip in advance to avoid the disappointment. We too will make an effort to accommodate last minute bookings.

Answer: To minimize the risk of altitude sickness, the trek is designed with gradual ascents and acclimatization days. It’s important to stay hydrated, avoid alcohol, and ascend slowly. In case of severe symptoms, descending to a lower altitude is crucial. Consulting a doctor before the trip for advice and medication is recommended.

Answer: Essential gear includes sturdy trekking shoes, warm clothing (layers are best), a good quality sleeping bag, a daypack, trekking poles, a hat, gloves, sunglasses, sunscreen, and a first-aid kit. Renting or purchasing gear in Kathmandu is also an option.

Answer: Yes, comprehensive travel insurance that covers high-altitude trekking, emergency evacuation, medical expenses, and trip cancellation is highly recommended. This ensures you are protected against unforeseen incidents.

Answer: Key precautions include staying hydrated, maintaining a steady pace, eating hygienically prepared food, and ensuring proper acclimatization. It’s also important to use hand sanitizers, avoid untreated water, and be cautious with altitude-related symptoms.

Answer: Yes, respecting local customs and traditions is crucial. This includes greeting locals with "Namaste," dressing modestly, seeking permission before taking photographs, and respecting religious sites and practices.

Completely, we assure the safety and security of the women travelling with us. We will give you a personal room on lodge and personal tent for camping while trekking.

Answer: Yes, hiring local guides and porters is recommended. Guides provide valuable insights into the culture and landscape, while porters help carry heavy loads, making the trek easier and more enjoyable.

Answer: The teahouses and lodges offer a variety of meals including traditional Nepali dishes like Dal Bhat (rice and lentils), as well as Western foods such as pasta, pancakes, and eggs. Special dietary requirements can often be accommodated with prior notice.

Answer: In case of an emergency, contact your guide immediately. They are trained to handle such situations and can arrange for medical assistance or evacuation. It’s also advisable to carry emergency contact numbers and have a basic understanding of first aid.

Answer: Costs can vary depending on the trek package, but an average budget including permits, accommodation, meals, guide/porter fees, and miscellaneous expenses ranges from $1000 to $1500 per person for a 10-14 day trek.

You can bring power bars, cereal bars and similar high energy foods, powder Gatorade is also recommended to fight dehydration.

Answer: Mobile networks and Wi-Fi are available in many parts of the trek, although the connection can be sporadic and slow. It’s best to inform family and friends about potential connectivity issues beforehand.

Yes, reputable trekking companies like Adventure Nepal Eco Treks typically ensure that their staff, including guides and porters, are insured. This insurance usually covers medical expenses, emergency evacuation, and accidental injuries while on duty. It is important to confirm this with the trekking company directly to ensure their staff's insurance coverage meets your expectations and safety standards. Additionally, reputable companies often provide proper gear and fair wages to their staff, ensuring their well-being during the trek.

Answer: Trekkers need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These can be obtained in Kathmandu or at the entry point of the trek.

Answer: In case of a medical emergency, guides are trained in first aid and will assess the situation. If evacuation is necessary, they can arrange for helicopter evacuation to the nearest hospital. It’s crucial to have travel insurance that covers high-altitude trekking and emergency evacuations.

Answer: Some teahouses and lodges offer family rooms or adjoining rooms to accommodate families with young children. It’s advisable to book in advance, especially during peak trekking seasons, to ensure suitable accommodations.

Answer: Responsible trekking companies promote eco-friendly practices, including carrying out all non-biodegradable waste, using biodegradable soaps and toiletries, and encouraging trekkers to minimize plastic usage. Some areas have designated waste disposal sites and recycling initiatives.

Answer: To acclimate better, follow the principle of "climb high, sleep low," take acclimatization days as suggested in the itinerary, stay well-hydrated, eat a high-carbohydrate diet, and avoid alcohol and smoking. Medications like Diamox can also help but should be taken under medical advice.

Answer: While teahouses offer a variety of meals, it’s advisable to eat well-cooked foods and avoid raw vegetables and unpeeled fruits to prevent stomach issues. If you have dietary restrictions (e.g., vegetarian, gluten-free), inform the trekking company in advance so they can accommodate your needs.

Answer: Tipping is customary and appreciated as a sign of good service. A common guideline is to tip about 10% of the trek cost, divided between guides and porters. It’s best to give tips at the end of the trek, typically in a group setting.

Answer: Mobile networks are available in many parts of the trek, though coverage can be inconsistent. Wi-Fi is available in some teahouses for a small fee. Satellite phones may be used by the trekking company for emergencies.

Answer: Ensure the trekking company adheres to the guidelines set by the International Porter Protection Group (IPPG), such as providing appropriate wages, insurance, proper clothing, and limiting the weight carried by porters to a maximum of 18-20 kg.

Answer: Respect local customs by dressing modestly, especially in villages and religious sites. Always ask for permission before photographing people. Avoid touching religious artifacts or pointing your feet at people or religious objects. Show respect when visiting monasteries and follow local etiquette.

Answer: Trekking companies often follow Leave No Trace principles, which include packing out all trash, minimizing the use of single-use plastics, using designated toilet facilities, and staying on established trails to prevent erosion.

Answer: Yes, special permits can be arranged for educational or research purposes. It’s essential to contact the Nepal Tourism Board or relevant authorities well in advance to understand the requirements and obtain necessary permissions.

Answer: It is advisable to start a fitness regimen that includes cardiovascular exercises, strength training, and hiking with a backpack several months before the trek. This prepares your body for the physical demands and altitude of the trek.

Answer: Yes, many treks include visits to local villages, schools, and monasteries. These provide opportunities to learn about Sherpa culture, participate in local activities, and contribute to community-based projects.

Answer: Trekking companies can provide tailored support for families with special needs, including customized itineraries, additional rest days, and specific medical and logistical arrangements. It’s important to communicate any special requirements well in advance.