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Everest Easy Trek - 9 Days

  • Everest Region , Nepal
  • 9 Days
  • Trekking in Nepal
Everest Easy Trek

Everest Easy Trek

Overview And Highlights

 

Embark on the Everest Easy Family Trek in Nepal for a memorable adventure tailored for families. This trek offers a blend of stunning landscapes, rich cultural experiences, and moderate hiking suitable for children and beginners. Explore picturesque Sherpa villages, visit monasteries, and enjoy panoramic views of Everest and surrounding peaks. With comfortable teahouse accommodations, experienced guides, and well-planned itineraries that prioritize acclimatization and safety, this trek ensures an enjoyable and secure experience for all ages. Ideal for those seeking a less strenuous yet fulfilling Himalayan journey, this trek is a perfect introduction to the beauty and culture of Nepal.

Everest Easy Trek is one of the most popular trekking trail in Nepal is known for the presence of highest peak Mt. Everest. Everest commonly called Sagarmatha in Nepali which means “Higher than the sky” and Chhomolngma in Tibetan which means “Mother goddess of the earth”.

Your trek kick starts with mountain flight from Katmandu to Lukla. From Lukla you start trekking in Sagarmatha national park which provide habitat for very rare wild animals like Snow leopard and wild goat. The route passing through Sagarmatha national park offers you with dense rhododendron, orchid and fir forests. Your trekking proceeds experiencing the natural beauty, astonishing landscape and magnificent view of Himalayas.

Following the Dudh Koshi River you get to see terraced slopes and beautifully placed villages in the north. Following this traill it takes one in the foothills of grand mountains in the world which is occupied by friendly Sherpa people famously known as Namche bazaar. Namche bazaar is the Sherpa capital and main trading place.

Everest Easy & short Trek from Namche you trek up to Thame village. Your mother earth will offer you with incredible vista of Mt Everest (8,848m), Lhotse (8,501m), Thamserku (6,502m), Ama Dablam (6,450m) Kusumkanggaru along with the hodgepodge snowy peak of Khumbu Himalaya Nepal.

Note: All the Domestic airlines flights to Lukla operated via Ramechhap-Manthali- Airport from the 1st of October 2022.

Day to Day Itinerary

Kathmandu airport Transfer Hotel

Food
Dinner

From Tribhuban International Airport you will be transferred your hotel. In the afternoon time permit you will invite to our office for briefing about the each day program. Today you will receive your Sagarmatha National Park Permits and TIMS.

Leisure day in kathmandu

Food
Breakfast

  Leisure day in kathmandu

Flight from Kathmandu to Lukla & Trek to Phadking

Food
Breakfast, Lunch & Dinner

Enjoy the most scenic 30minutes flight to Lukla from Kathmandu. As you reach Lukla start the Everest View Trek to Padding via Chaurikharka and Chilung. Overnight at Phakding (2640m).

Trek from Phadking to Namche Bazaar

Food
Breakfast, Lunch & Dinner

Early in the morning after having breakfast trek to the Sherpa capital of Namche Bazaar(3435m) via Jorasalle. From here trail slightly goes uphill to Sherpa capital Namche and you can see the first glance of Everest.

Trek from Namche Bazaar to Thame Village

Food
Breakfast, Lunch & Dinner

Trek starts after breakfast in Namche and trails follows colorful prayer flags, with several shorten and Mani stones from Namche Gompa. Thame is a small monastery village, situated at the altitude of 3825m and the birth place of ten zing Norgay Sherpa first man to reach Everest summit with Edmund Hillary.

Trek from Thame village to Namche Bazaar

Food
Breakfast, Lunch & Dinner

After morning trip around Thame village, have breakfast and slightly walk downhill to Namche Bazaar and over night at Guest House.

Trek from Namche to Lukla

Food
Breakfast, Lunch & Dinner

The trail steeply goes downhill through Rhododendron and Pine forest to Jorasalle it will take about two hour and another 5 hour walk to Lukla via  Monju, banker, Phakding, Ghats  Chaurikharka, Chheplung and arrival in Lukla and overnight at Guest house.

Flight from Lukla to Kathmandu

Food
Dinner

Early morning joyful flight from Lukla to Kathmandu and transfer your Hotel. During the day you will have rest after long journey in the Khumbu Himalaya and Evening fare well dinner with Nepali Family.

Departure for your onward flight.

Food
Breakfast

Departure for your onward flight.

What Is Included ?

  • Airport pickup and drop by private car van
  • Three night 3* Category Hotel in Kathmandu on B/B.
  • Three  meals a (Breakfast, Lunch and Dinner) during the trek.
  • All accommodations during the trek.(Toilet will be outside from your room)
  • All necessary paper works Everest National park entry permit
  •  Trekking information management system (Tims) permit.
  • Flight from Kathmandu to Lukla, Kathmandu
  • A helpful, knowledgeable, friendly,well English speaking  trained, government license holder guide With all his salary, food, drinks,accommodation and insurance.
  • A Strong, helpful porter with proper equipment (one porter for two people).
  • Medical supplies (first aid kit will be available).
  • All government taxes and office expenses.
  • farewell dinner with Nepali family
  • Kathmandu sightseeing tour with guide and private car,van
  • Trekking route map
  • Suvenir : something from Nepal give you mmory for life long
  • Domestic Airport tax

What Is Excluded?

 

  • International airfare/Your Travel insurance
  • Lunch/ Dinner in Kathmandu
  • Tea/coffee/bottles drinks/ Sweet things
  • Kathmandu sightseeing Entrance fee
  • Hot shower/Camera’s  battery charge during the trek

Note: Above Itinerary can be customized as per client interest and time frame

Route Map

Route Map

FAQs

Answer: The best times for an Everest Easy Family Trek are during the pre-monsoon (spring) months of March to May and the post-monsoon (autumn) months of September to November. These periods offer stable weather, clear skies, and moderate temperatures ideal for trekking.
 

 

Answer: The Everest Easy Family Trek is designed to be less strenuous compared to other treks in the region. It typically involves moderate hiking, suitable for families with children and beginners. Daily walking hours range from 4 to 6 hours, with gradual ascents and plenty of rest stops.

 

Answer: Generally, children aged 7 and above are considered appropriate for the Everest Easy Family Trek. However, it’s important to assess each child’s fitness level and ability to handle long walks and altitude.

 

In Nepal it rains a lot between Junes to August. You too can enjoy great treks during this period of year in rain shadow region. But if you planning for more popular trek autumn through spring is the best time.

 

Answer: Accommodations along the Everest Easy Family Trek typically include teahouses and lodges. These provide basic facilities such as clean beds, shared bathrooms, and simple meals. Some lodges may offer private rooms and hot showers at an additional cost.

 

We suggest you to book your trip in advance to avoid the disappointment. We too will make an effort to accommodate last minute bookings.

Answer: To minimize the risk of altitude sickness, the trek is designed with gradual ascents and acclimatization days. It’s important to stay hydrated, avoid alcohol, and ascend slowly. In case of severe symptoms, descending to a lower altitude is crucial. Consulting a doctor before the trip for advice and medication is recommended.

 

Answer: Essential gear includes sturdy trekking shoes, warm clothing (layers are best), a good quality sleeping bag, a daypack, trekking poles, a hat, gloves, sunglasses, sunscreen, and a first-aid kit. Renting or purchasing gear in Kathmandu is also an option.


 

 

Answer: Yes, comprehensive travel insurance that covers high-altitude trekking, emergency evacuation, medical expenses, and trip cancellation is highly recommended. This ensures you are protected against unforeseen incidents.

 

Answer: Key precautions include staying hydrated, maintaining a steady pace, eating hygienically prepared food, and ensuring proper acclimatization. It’s also important to use hand sanitizers, avoid untreated water, and be cautious with altitude-related symptoms.

 

Answer: Yes, respecting local customs and traditions is crucial. This includes greeting locals with "Namaste," dressing modestly, seeking permission before taking photographs, and respecting religious sites and practices.

 

Completely, we assure the safety and security of the women travelling with us. We will give you a personal room on lodge and personal tent for camping while trekking.

 

Answer: Yes, hiring local guides and porters is recommended. Guides provide valuable insights into the culture and landscape, while porters help carry heavy loads, making the trek easier and more enjoyable.

 

Answer: The teahouses and lodges offer a variety of meals including traditional Nepali dishes like Dal Bhat (rice and lentils), as well as Western foods such as pasta, pancakes, and eggs. Special dietary requirements can often be accommodated with prior notice.

 

Answer: In case of an emergency, contact your guide immediately. They are trained to handle such situations and can arrange for medical assistance or evacuation. It’s also advisable to carry emergency contact numbers and have a basic understanding of first aid.

 

Answer: Costs can vary depending on the trek package, but an average budget including permits, accommodation, meals, guide/porter fees, and miscellaneous expenses ranges from $1000 to $1500 per person for a 10-14 day trek.

 

You can bring power bars, cereal bars and similar high energy foods, powder Gatorade is also recommended to fight dehydration.

 

Answer: Mobile networks and Wi-Fi are available in many parts of the trek, although the connection can be sporadic and slow. It’s best to inform family and friends about potential connectivity issues beforehand.

Yes, reputable trekking companies like Adventure Nepal Eco Treks typically ensure that their staff, including guides and porters, are insured. This insurance usually covers medical expenses, emergency evacuation, and accidental injuries while on duty. It is important to confirm this with the trekking company directly to ensure their staff's insurance coverage meets your expectations and safety standards. Additionally, reputable companies often provide proper gear and fair wages to their staff, ensuring their well-being during the trek.

Answer: Trekkers need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These can be obtained in Kathmandu or at the entry point of the trek.

Answer: In case of a medical emergency, guides are trained in first aid and will assess the situation. If evacuation is necessary, they can arrange for helicopter evacuation to the nearest hospital. It’s crucial to have travel insurance that covers high-altitude trekking and emergency evacuations.

Answer: Some teahouses and lodges offer family rooms or adjoining rooms to accommodate families with young children. It’s advisable to book in advance, especially during peak trekking seasons, to ensure suitable accommodations.

Additional Information

Answer: It is recommended to be up-to-date on routine vaccines such as MMR, DTP, and Polio. Additional vaccines that might be recommended include Hepatitis A, Typhoid, and Meningitis. Consult with a travel clinic for personalized advice based on your health and travel itinerary.

Answer: Responsible trekking companies promote eco-friendly practices, including carrying out all non-biodegradable waste, using biodegradable soaps and toiletries, and encouraging trekkers to minimize plastic usage. Some areas have designated waste disposal sites and recycling initiatives.

Answer: To acclimate better, follow the principle of "climb high, sleep low," take acclimatization days as suggested in the itinerary, stay well-hydrated, eat a high-carbohydrate diet, and avoid alcohol and smoking. Medications like Diamox can also help but should be taken under medical advice.

Answer: While teahouses offer a variety of meals, it’s advisable to eat well-cooked foods and avoid raw vegetables and unpeeled fruits to prevent stomach issues. If you have dietary restrictions (e.g., vegetarian, gluten-free), inform the trekking company in advance so they can accommodate your needs.

Answer: Tipping is customary and appreciated as a sign of good service. A common guideline is to tip about 10% of the trek cost, divided between guides and porters. It’s best to give tips at the end of the trek, typically in a group setting.

Answer: Mobile networks are available in many parts of the trek, though coverage can be inconsistent. Wi-Fi is available in some teahouses for a small fee. Satellite phones may be used by the trekking company for emergencies.

Answer: Ensure the trekking company adheres to the guidelines set by the International Porter Protection Group (IPPG), such as providing appropriate wages, insurance, proper clothing, and limiting the weight carried by porters to a maximum of 18-20 kg.

Answer: Respect local customs by dressing modestly, especially in villages and religious sites. Always ask for permission before photographing people. Avoid touching religious artifacts or pointing your feet at people or religious objects. Show respect when visiting monasteries and follow local etiquette.

Answer: Trekking companies often follow Leave No Trace principles, which include packing out all trash, minimizing the use of single-use plastics, using designated toilet facilities, and staying on established trails to prevent erosion.

Answer: Yes, special permits can be arranged for educational or research purposes. It’s essential to contact the Nepal Tourism Board or relevant authorities well in advance to understand the requirements and obtain necessary permissions.

Answer: It is advisable to start a fitness regimen that includes cardiovascular exercises, strength training, and hiking with a backpack several months before the trek. This prepares your body for the physical demands and altitude of the trek.

Answer: Yes, many treks include visits to local villages, schools, and monasteries. These provide opportunities to learn about Sherpa culture, participate in local activities, and contribute to community-based projects.

Answer: Trekking companies can provide tailored support for families with special needs, including customized itineraries, additional rest days, and specific medical and logistical arrangements. It’s important to communicate any special requirements well in advance.


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