Yoga and Meditation Tours for physical, breathing and mental exercise with spiritual. Not forgetting the natural beauty of the Himalayan countryside and its flora and fauna. You will also experience the local people’s life style, culture, their religion, agriculture and way of keeping livestock, their use of fresh herbal medicine and ritual healing (Tantriksm). Yoga and meditation is an art of living, which yields peace, energy and success in its practitioners.Yoga itself is a medicine and solution to pressure, diabetes and asthma. Kathmandu Buddhist Centre holds introductory talks in Buddhism several times a week during the tourist seasons. It also conducts one-day courses in Buddhism and two-day meditation. There is an inter-relationship between yoga and meditation & you might decide to focus more on either one or both together. The Himalayas have played a big role in self realization. It's isolation from the world and ideal environment makes Nepal an ideal place to practice yoga.
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