Any Inquiry
Join Group

Gosaikunda Trek - 8 Days

  • Langtang Region Trekking , Nepal
  • 8 Days
  • Trekking in Nepal
  • 4360m
Gosaikunda Trek

Gosaikunda Trek

Inquiry This Trip

Whatsapp +9779851082358

Overview And Highlights

Embark on an unforgettable trek to Nepal's sacred Gosaikunda Lake with Adventure Nepal Eco Treks. Explore stunning landscapes, encounter rich culture, and experience expert-guided adventures. Book now for an immersive journey into the heart of the Langtang region.

Gosaikunda trek in Nepal known for its spectacular and breathtaking scenic beauty is one of the best trekking destinations in the world. Though Langtang Valley Trek is very close to Kathmandu it is still able to preserve the beauty and remoteness it is known for.

Without a doubt Gosaikunda is regarded sacred place for shamans, the traditional with doctors as well as for both Hindus and Buddhists. It is believed that once you bathe in this holy lake all your pain, sorrows and sins will be washed off.  

Commonly known as frozen lake instead of its religious importance trekkers visit here because of the beauty and adventure it serves at the height of 4,300m. Gosaikunda trek grants the chance to the trekkers and adventure admirers to explore the land that is very far behind the time.  

Gosaikunda trek Undoubtly offers perfectly placed terraced slopes, settlement of different ethnic group, rare wild animals and diverse range of flora and fauna and Gosaikunda Trekking is non touristic compare to Mardi Himal Base camp Trek and Everest View Trek.

The trail which winds around dense forest of rhododendron, oak, bamboo and beautiful settlement of Tamang and Sherpa ultimately lead us to the divine lake of Gosaikunda and alpine yak  pasture of Kyanjin Gompa from where the mountain panorama are spectacular.

The Gosaikunda Lake Trek is a mesmerizing journey that offers a blend of natural beauty, cultural exploration, and spiritual significance. Here are some highlights of this trek:

Gosaikunda Lakes: The trek revolves around the pristine Gosaikunda Lakes, a cluster of high-altitude alpine lakes located at an altitude of about 4,380 meters (14,370 feet). These sacred lakes hold immense religious significance for Hindus and are believed to be the abode of Lord Shiva. The main lake, Gosaikunda, along with several smaller lakes, creates a stunning landscape amidst the Himalayan peaks.

Panoramic Mountain Views: Throughout the trek, you'll be treated to breathtaking panoramic views of the surrounding Himalayan peaks. The route offers glimpses of Langtang Lirung, Ganesh Himal, Manaslu, and even distant views of the Annapurna range on clear days. Watching the sunrise or sunset over the snow-capped mountains is a truly unforgettable experience.

Cultural Immersion: The Gosaikunda area is culturally rich, inhabited by ethnic Tamang and Sherpa communities. Along the trail, you'll pass through traditional villages, where you can interact with locals, experience their unique way of life, and learn about their customs and traditions. The hospitality of the villagers adds warmth to the trekking experience.

Langtang National Park: The trek passes through Langtang National Park, a protected area renowned for its biodiversity. The park is home to various wildlife species such as Himalayan thar, red pandas, musk deer, and numerous bird species. Walking through the park's dense forests of rhododendron, oak, and pine is a delight for nature lovers.

Varied Terrain: The Gosaikunda Lake Trek offers diverse terrain, including lush forests, terraced fields, rugged trails, and high alpine passes. Trekkers will cross suspension bridges over roaring rivers, ascend through rhododendron forests, and traverse rocky paths, providing an exciting and ever-changing landscape.

Spiritual Experience: For many trekkers, visiting the sacred Gosaikunda Lakes is a deeply spiritual experience. Pilgrims from Nepal and beyond undertake the trek to pay homage to Lord Shiva and take a holy dip in the icy waters of the lakes, especially during the auspicious time of Janai Purnima in August.

Adventure and Solitude: While the Gosaikunda Lake Trek is popular, it is less crowded compared to some other trekking routes in Nepal, offering a sense of solitude and tranquility amidst the mountains. The journey is both adventurous and peaceful, providing trekkers with ample opportunities for reflection and self-discovery.

Embark on the enchanting Gosaikunda Trek, a Himalayan odyssey in Nepal's Langtang National Park. This expedition immerses adventurers in stunning alpine vistas and spiritual sanctuaries. The trek's highlight is Gosaikunda Lake, a sacred reservoir nestled amidst snow-capped peaks, revered by both Hindus and Buddhists.

Along the trail, trekkers traverse diverse terrain, from verdant forests to rugged mountain passes, encountering vibrant flora and fauna. Challenges abound, including steep ascents and high altitudes, testing one's mettle and rewarding with breathtaking panoramas. Accommodation ranges from cozy teahouses to camping under the starry night sky, fostering camaraderie among fellow explorers.

Beyond Gosaikunda, other lakes like Saraswati and Bhairav Kund beckon with their own allure. This journey is more than a physical feat; it's a soul-stirring adventure that leaves an enduring imprint, blending natural splendor with spiritual serenity.

Day to Day Itinerary

Trek from Dhunche to Thulo Syabru

Breakfast, Lunch & Dinner

Early morning after having breakfast transfer your Bus station to start your journey towards Dhunche, along the bus journey you will drive through beautiful village and you will see snow Scrapped Mountain along the Langtang Himalaya and it will make  your trekking become pleasant and touch your heart. 

Trek from Thulo Syabru to sing Gompa

Breakfast, Lunch & Dinner

Early in the morning after breakfast trail slightly goes pairo landslide and leads you to Thulo Syabru (2,260m). Thulo Syabru is a beautiful Sherpa and Tamang village from where you can observe the miraculous vista of Langtang Himal and Ganesh Himal and overnight here.

Trek from Thulo Syabru to sing Gompa

Breakfast, Lunch & Dinner

 Morning breakfast in Thulo Syabru village the trail slightly goes uphill through beautiful rhododendron, Bamboo and pine trees. Along the trail you will past several mountains village to reach Chandan Bari Sing Gompa and visit cheese factory in the Langtang region of Nepal, where you will overnight today.

Trek from Chandan Bari Sing Gompa to Gosaikunda

Breakfast, Lunch & Dinner

After morning breakfast in Chandan Bari sing Gompa the trail slightly goes uphill to Gosaikunda via Lauribinayek.  Along the trails past rhododendron and pine forest trees and vista of Ganesh Himal, Langtang Lirung, and Manaslu range, Hiunchuli and Tibetan peak is high lights of the adventure, you trek towards Gosaikunda (4,361m) and overnight here.

Trek from Gosaikunda to Sing Gompa

Breakfast, Lunch & Dinner

After morning quick trips around Gosaikunda lakes, breakfast and trek downhill to Sing Gompa via Lauribinayek. Along the trail past rhododendron and pine forest trees and vista of Ganesh Himal, Langtang Lirung, and Manaslu range, Hiunchuli and Tibetan peak and overnight here.

Trek from Sing Gompa to Dhunche

Breakfast, Lunch & Dinner

Morning breakfast in Chandan Bari Sing Gompa, trail directly drops you to downhill to Dhunche via small village of Ramche and other village along the route. Today your journey will be more enjoyable and beautiful, walking through rhododendron, pine trees and Himalayan Bamboo. Finally arrive in Dhunche and celebrate your last night accommodation with your adventure staff.

 Drive from Dhunche to Kathmandu 6 to 7 hours.

Breakfast, Lunch & Dinner

Drive from Pokhara to Kathmandu and transfer your hotel, spare time for your family shopping evening celebrate farewell dinner with Nepali Family.

Departure for your onwards flight


  Departure for your onwards flight

What Is Included ?

  • Airport pickup and drop by private car 
  • Two night 3* Category Hotel in Kathmandu on B/B.
  • Three  meals a (Breakfast, Lunch and Dinner) during the trek.
  • All accommodations during the trek.(Toilet will be outside from your room)
  • Office paper works Lngtang National park entry permit
  •  Trekking information management system (Tims) permit.
  • Bus from Kathmandu to  Dhunche and  Kathmandu
  • A helpful, knowledgeable, friendly, well English speaking government license holder guide With all his salary, food, drinks, accommodation and insurance.
  • A Strong, helpful porter with proper equipment (one porter for two people).
  • Medical supplies (first aid kit will be available).
  • All government taxes and office expenses.
  • farewell dinner with Nepali family
  • Trekking route map
  • Suvenir : something from Nepal give you mmory for life long

What Is Excluded?


  • International airfare/Your Travel insurance
  • Lunch and Dinner in Kathmandu/
  • Tea/Coffee/bottles drinks/ deserts Sweet
  • Hot shower /Camera’s  battery charge during the trek

Altitude Graph


Yes, you can get a Nepal visa on arrival at Tribhuvan International Airport in Kathmandu, which is the most common entry point for travelers visiting Nepal. The visa on arrival facility is also available at certain land border crossings if you are entering Nepal overland from India or Tibet.

Here are some key points to note about obtaining a Nepal visa on arrival for your Gosaikunda Trek:

Visa Requirements

Passport Validity: Your passport must be valid for at least six months from the date of entry into Nepal.

Visa Application Form: You will need to fill out a visa application form at the airport or border crossing.

Visa Fee: The visa fee varies depending on the duration of your stay. As of my last update, fees ranged from USD 30 for 15 days to USD 125 for 90 days. The fee can be paid in various currencies, including USD, EUR, GBP, AUD, CAD, HKD, SGD, and JPY.


Arrival: Upon arrival at Tribhuvan International Airport or the land border crossing, proceed to the visa counter.

Documentation: Have your passport, completed visa application form, and the visa fee ready.

Submission: Submit your documents and pay the visa fee at the designated counter.

Visa Issuance: After processing, you will receive your Nepal visa stamped in your passport.

Duration and Extension

Duration: The duration of the visa varies from 15 days to 90 days, depending on the visa type you choose.

Extension: If you plan to stay in Nepal longer than the initial visa duration, you can extend your visa at the Immigration Office in Kathmandu or other major cities for an additional fee.

Payment: It's recommended to carry the visa fee in cash in the appropriate currency to avoid any complications.

Queues: During peak tourist seasons, there may be queues at the visa counters, so be prepared for some wait time.

Gosaikunda Trek and Visa Validity

For the Gosaikunda Trek, ensure that your visa duration covers the entire period of your stay in Nepal, including trekking and any additional days you plan to spend exploring Kathmandu or other parts of the country.

Check for Updates
Before your trip, it's advisable to check for any updates or changes to the visa regulations and fees, as these may have been updated since my last information. You can consult the official website of the Nepal Department of Immigration or contact the nearest Nepalese embassy or consulate for the most accurate and up-to-date information regarding visa requirements and procedures.

The Gosaikunda Trek is a scenic and spiritual journey in the Langtang region of Nepal, leading to the sacred Gosaikunda Lake, which is revered by both Hindus and Buddhists. The trek offers stunning views of the Langtang Himalayan range, lush forests, and traditional Tamang and Sherpa villages.

The Gosaikunda Trek typically takes about 7 to 10 days to complete, depending on the chosen itinerary and pace. Some trekkers combine it with the Langtang Valley Trek, extending the duration.

The best time to travel to Nepal largely depends on your specific interests and the activities you plan to do. Here’s a detailed guide to help you decide when to visit Nepal:

Best Time for Trekking Spring (March to May)

Weather: Moderate temperatures, clear skies, and blooming rhododendrons.


Ideal for treks like the Gosaikunda Trek, Everest Base Camp, and Annapurna Circuit.

Lush greenery and vibrant wildflowers enhance the trekking experience.

Crowds: Busy season, so popular trails and accommodations can be crowded.

Autumn (September to November)

Weather: Stable weather with clear skies and pleasant temperatures.


Perfect for trekking with excellent visibility of the mountains.

Major festivals like Dashain and Tihar add cultural richness to the visit.

Crowds: Peak season with high demand for trekking permits and accommodations.

Other Seasons Winter (December to February)

Weather: Cold temperatures, especially at higher altitudes, with potential snowfall.


Quieter trails and fewer tourists.

Suitable for lower altitude treks like the Ghorepani Poon Hill Trek.

Challenges: Harsh weather conditions at higher altitudes require adequate preparation and gear.

Monsoon (June to August)

Weather: Heavy rainfall, high humidity, and risk of landslides.


Lush landscapes and fewer tourists.

Ideal for treks in the rain-shadow areas like Upper Mustang and Dolpo.

Challenges: Muddy and slippery trails, leeches, and limited mountain visibility.

Cultural and Festival Highlights

Spring Festivals

Holi (March): A vibrant festival of colors celebrated across Nepal.

Bisket Jatra (April): New Year festival celebrated in Bhaktapur with chariot processions and various cultural events.

Autumn Festivals

Dashain (September/October): The biggest festival in Nepal, celebrated for 15 days with family gatherings, feasts, and rituals.

Tihar (October/November): Festival of lights, similar to Diwali, with beautiful decorations and worship of animals like crows, dogs, and cows.

Wildlife and Nature Enthusiasts

Best Time for Wildlife Viewing

Chitwan and Bardia National Parks: February to May is ideal for wildlife viewing, including spotting rhinos, tigers, and various bird species.

Flora and Fauna: Spring is great for witnessing the blooming of various flowers, while autumn provides clear skies and lush greenery post-monsoon.

Adventure Activities

White-Water Rafting and Kayaking

Best Time: Post-monsoon (September to November) and pre-monsoon (April to May) when the rivers are at optimal levels for these activities.

Mountaineering and Climbing

Best Time: Spring (April to May) and autumn (September to October) are the prime seasons for mountaineering, offering stable weather conditions for expeditions.

Spring (March to May) and Autumn (September to November) are generally considered the best times to travel to Nepal for most activities, including trekking, cultural experiences, and adventure sports. These periods offer the most favorable weather conditions and vibrant natural beauty. However, if you prefer fewer crowds and are well-prepared for the cold, winter can also be a great time for a quieter trekking experience. Monsoon season, while challenging for trekking, can be ideal for exploring the rain-shadow areas and enjoying the lush landscapes.

By considering your specific interests and the type of experience you seek, you can choose the best time to visit Nepal and make the most of your trip.

The best times to trek to Gosaikunda are during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These periods offer clear skies, stable weather, and spectacular views.

Solo trekking for women with a reputable company like Adventure Nepal Eco Treks can be safe and rewarding. However, it's important to consider various factors and take certain precautions to ensure safety and comfort. Here are key points to consider for solo women trekking with Adventure Nepal Eco Treks:

Reputation and Reliability of the Trekking Company

Reputable Company:like Adventure Nepal Eco Treks

Booking your Gosaikunda Trek involves careful consideration of several factors, including the best time to trek, availability, and preparation time. Here’s a comprehensive guide on when to book your trip:

Best Time to Trek Peak Seasons

Spring (March to May):

Ideal weather with clear skies, moderate temperatures, and blooming rhododendrons.

Popular time, so booking early ensures availability of guides, permits, and accommodation.

Autumn (September to November):

Post-monsoon period with stable weather, clear views, and pleasant temperatures.

High demand period; early booking is advisable to secure spots.

Off-Peak Seasons Winter (December to February):

Cold temperatures and potential snowfall, but fewer crowds.

Adequate preparation for cold weather is essential.

Monsoon (June to August):

Heavy rainfall, leeches, and muddy trails make it less favorable.

Some trekkers prefer this time for lush landscapes and solitude.

Booking Timeline

Early Booking (3-6 Months in Advance) Peak Seasons:

Book at least 3-6 months in advance for the best chances of securing your preferred dates, guides, and accommodations.

Ensures ample time for obtaining necessary permits and making travel arrangements.

Flights and Accommodation:

Early booking can help you secure better deals on international and domestic flights and accommodations in Kathmandu.

Last-Minute Booking (1-2 Months in Advance)

Flexibility Required:

If you are flexible with your dates and itinerary, you can book 1-2 months in advance.

Risk of limited availability, especially during peak seasons.

Off-Peak Seasons:

Easier to book last-minute due to lower demand, but be prepared for weather-related challenges.

Preparation Time Physical Fitness:

Allow time for physical preparation. Start training 2-3 months before your trek with cardio, strength training, and practice hikes.

Gear and Equipment:

Ensure you have all necessary trekking gear. Purchase or rent items well in advance to avoid last-minute stress.

Vaccinations and Health Check:

Schedule vaccinations and a health check-up at least a month before departure.

Travel Insurance:

Arrange travel insurance that covers high-altitude trekking and helicopter evacuation early to avoid last-minute hassles.

Documentation and Permits Trekking Permits:

Langtang National Park Permit and TIMS (Trekkers’ Information Management System) card are required.

Adventure Nepal Eco Treks typically handles permit arrangements, but ensure they have all necessary documents from you in advance.

Passport and Visa:

Ensure your passport is valid for at least six months beyond your planned stay.

Obtain a Nepal visa on arrival or from a Nepalese consulate in your country.

Other Considerations Group vs. Solo Booking:

If joining a group trek, booking early ensures you can join a suitable group.

For solo trekkers, early booking helps in securing a guide and customizing your itinerary.

Budget Planning:

Early booking allows for better budget management and the opportunity to find cost-effective travel deals.

To ensure a smooth and enjoyable Gosaikunda Trek experience, booking your trip 3-6 months in advance during peak seasons is recommended. For off-peak seasons or flexible travel plans, 1-2 months may suffice, but early booking is still beneficial. Adequate preparation time for fitness, gear, and documentation is essential to make the most of your trekking adventure with Adventure Nepal Eco Treks.

The Gosaikunda Trek is considered moderately challenging. It involves several steep ascents and descents, with the highest point being the Lauribina Pass at 4,610 meters (15,121 feet). Trekkers should be in good physical condition and have some prior trekking experience.

Trekkers need the Langtang National Park entry permit and the TIMS (Trekkers' Information Management System) card. These can be obtained in Kathmandu from the Nepal Tourism Board or trekking agencies.

Accommodation is typically in teahouses or lodges, which offer basic facilities. The rooms are simple but comfortable. Meals include traditional Nepali dishes like dal bhat (lentil soup with rice), as well as other options like noodles, soups, and some Western dishes.

Absolutely need to hire a guide and/or porter can enhance the experience. A guide provides valuable insights into the local culture and environment, while a porter can help carry heavy loads, making the trek more enjoyable.

Essential items include:

Proper trekking boots

Warm clothing (layers, including a down jacket)

Rain gear

Sleeping bag

Water purification tablets or a filter

First aid kit

Sunscreen and sunglasses

Trekking poles

Snacks and energy bars

Adventure Nepal Eco Treks is known for its professionalism and reliability. Check their reviews on platforms like TripAdvisor, Google Reviews, and travel forums to confirm their reputation.
Experienced Guides:

The company employs experienced and trained guides who are familiar with the trekking routes, local culture, and safety protocols. Ensure you request a guide with a good track record of working with solo women trekkers.
Safety Protocols:

Inquire about the company’s safety measures, including their response plans for emergencies and their policies for solo trekkers.
Safety Measures and Tips

Stay in regular contact with the trekking company and your guide. Inform them of any concerns immediately.
Share your itinerary and contact information with family or friends back home.
Local Culture and Etiquette:

Respect local customs and dress modestly, especially in rural and conservative areas. This helps in blending in and avoiding unnecessary attention.

Adventure Nepal Eco Treks usually arranges accommodation in teahouses or lodges known to them. These are generally safe and used to accommodating solo trekkers.
Guides and Porters:

If you feel more comfortable, request a female guide or porter. Some companies offer this option to ensure the comfort and safety of solo women trekkers.
Benefits of Trekking with Adventure Nepal Eco Treks
Personalized Attention:

Solo trekkers often receive more personalized attention and care from guides and staff, enhancing the overall experience.
Group Options:

If preferred, you can join a small group trek organized by the company. This can provide companionship and added security.
Professional Support:

The company provides logistical support, including permits, transportation, and accommodation, allowing you to focus on enjoying the trek.
General Safety Tips for Solo Women Trekkers
Trust Your Instincts:

Always trust your instincts. If something feels off, don’t hesitate to speak up or change your plans.
Stay Healthy:

Stay hydrated, eat well, and acclimatize properly to prevent altitude sickness and other health issues.
Pack Wisely:

Carry essential items such as a first aid kit, a whistle, a flashlight, and a portable charger. These can be crucial in case of emergencies.
Learn Basic Phrases:

Learning a few basic Nepali phrases can help in communicating with locals and building rapport.
Avoid Isolated Areas:

Stick to well-trodden paths and avoid venturing into isolated areas alone, especially after dark.
Feedback from Past Solo Women Trekkers
Positive Experiences:

Many solo women trekkers have reported positive experiences with Adventure Nepal Eco Treks, highlighting the professionalism and friendliness of the guides and staff.
Community Support:

Being part of a community of trekkers can offer emotional and practical support, making the journey more enjoyable and secure.
Trekking solo as a woman with Adventure Nepal Eco Treks can be a safe and enriching experience. By choosing a reputable company, taking appropriate safety measures, and being prepared, you can enjoy the breathtaking beauty of the Gosaikunda Trek with confidence and peace of mind.

Altitude sickness can be a concern as the trek reaches high

elevations. To minimize risks:

Ascend slowly and take acclimatization days.

Stay hydrated and eat well.

Be aware of symptoms like headache, nausea, and dizziness.

Consider carrying medication like Diamox, but consult a doctor beforehand.

Gosaikunda Lake is a sacred site for Hindus and Buddhists. Respect local customs and traditions, especially around religious sites. Dress modestly and ask for permission before taking photos of people or religious artifacts.

In case of an emergency during the Gosaikunda Trek, it’s crucial to have a plan and know the available resources and procedures. Here's a detailed guide on what to do and what to expect in an emergency situation:

1. Immediate Response

Assess the Situation

Calm Assessment: Stay calm and assess the situation carefully. Determine the nature of the emergency (medical, weather-related, lost, etc.).

First Aid: Administer basic first aid if trained and equipped to do so. This can help stabilize the situation until professional help arrives.

2. Communication

Contacting Help

Guide or Porter: Inform your guide or porter immediately. They are trained to handle emergencies and can provide immediate assistance.

Local Authorities: If you are trekking independently, reach out to local authorities or lodge owners. They can assist in contacting rescue services.

Emergency Contacts: Use a satellite phone or mobile phone if you have network coverage to call emergency services or your embassy.

3. Rescue and Evacuation

Helicopter Rescue

Helicopter Evacuation: In severe cases, a helicopter evacuation might be necessary. Insurance that covers high-altitude trekking and helicopter evacuation is crucial.

Coordination: Your guide or trekking agency will usually coordinate the helicopter rescue. If you're trekking independently, contact a reputable helicopter service provider.

Ground Rescue

Local Rescue Teams: Sometimes, local rescue teams might be deployed to assist in ground evacuation if helicopter rescue is not feasible.

Porters and Fellow Trekkers: Fellow trekkers and porters can help in stabilizing and transporting the injured person to the nearest village or medical post.

4. Medical Assistance

On-site First Aid

First Aid Kits: Ensure you and your group carry a comprehensive first aid kit. Treat minor injuries on-site.

Basic Medication: Carry essential medications for altitude sickness, pain relief, and common ailments.

Medical Facilities

Nearest Health Posts: Trekking routes like Gosaikunda often have health posts in larger villages. Know the locations of these posts along your route.

Hospitals: Severe cases might require evacuation to a hospital in Kathmandu or another major city.

5. Insurance and Financial Considerations

Trekking Insurance

Coverage: Make sure your travel insurance covers high-altitude trekking, emergency medical treatment, and helicopter evacuation.

Policy Details: Understand the specifics of your policy, including any requirements for contacting the insurance company before arranging evacuation.


Rescue Costs: Helicopter rescues and medical evacuations can be expensive. Insurance typically covers these costs, but if uninsured, you will need to arrange payment.

6. Preventive Measures


Slow Ascent: Prevent altitude sickness by ascending slowly and taking acclimatization days.

Hydration and Nutrition: Stay well-hydrated and maintain proper nutrition.


Training: Physical preparation before the trek can prevent injuries.

Equipment: Carry appropriate gear for the conditions, including weather-appropriate clothing and emergency equipment.

7. Emergency Contacts and Information

Important Contacts

Local Authorities: Keep a list of local emergency contacts, including police, health posts, and your trekking agency.

Embassy: Have contact information for your country's embassy in Nepal.

Trekking Agency Support

Agency Support: Reputable trekking agencies like Adventure Nepal Eco Treks provide emergency support and have protocols in place for handling emergencies.

By being prepared and knowing what to do in an emergency, you can mitigate risks and ensure a safer trekking experience. Always prioritize safety and take preventive measures to avoid emergencies whenever possible.

The trek typically starts from Dhunche or Syabrubesi. Both are accessible by road from Kathmandu, with bus and jeep services available. The journey takes about 6-8 hours, depending on road conditions

Yes, you can bring some food from home for the Gosaikunda Trek. Carrying your own food can be a good idea for several reasons, such as dietary preferences, ensuring you have familiar snacks, or supplementing the meals provided along the trek. Here are some tips and considerations for bringing food from home:

Types of Food to Bring
Snacks and Energy Bars:

Granola bars, protein bars, nuts, dried fruits, and trail mix are excellent options for quick energy boosts during the trek.
Dehydrated or Instant Meals:

Lightweight and easy to prepare options like instant noodles, pasta, oatmeal, and freeze-dried meals can be convenient for times when you might need a quick meal.
Comfort Foods:

Items like chocolate, cookies, or other favorite snacks can provide a morale boost after a long day of trekking.

The Langtang region is rich in biodiversity. Trekkers may encounter animals like the red panda, Himalayan tahr, langur monkeys, and various bird species. The region is also home to the elusive snow leopard, though sightings are rare.

Whether the staff of Adventure Nepal Eco Treks is insured is an important question for ensuring both their safety and the professionalism of the company. It is best to directly check with the trekking agency for the most accurate and current information regarding their insurance policies. Here are steps you can take to find out:

Contact the Agency Directly:

Email or call Adventure Nepal Eco Treks and ask them if their guides, porters, and other staff members are insured.
Inquire about the specifics of the insurance coverage, such as health insurance, accident insurance, and life insurance.
Check Their Website:

Visit the official website of Adventure Nepal Eco Treks and look for any information regarding staff insurance in the FAQ section or any other relevant sections.
Read Reviews and Testimonials:

Look for reviews and testimonials from previous clients on platforms like TripAdvisor, Google Reviews, or other travel forums. Sometimes, clients mention the professionalism and insurance aspects of the trekking agency staff in their reviews.
Ask for Documentation:

If you want to be certain, you can ask the agency to provide documentation or proof of insurance for their staff. Reputable agencies should be transparent about such important details.
Consult Trekking Associations:

Organizations like the Trekking Agencies' Association of Nepal (TAAN) or the Nepal Mountaineering Association (NMA) can provide information about reputable trekking agencies and their policies regarding staff insurance.
General Importance of Staff Insurance
Ensuring that trekking staff are insured is crucial because:

Health and Safety: Trekking in high-altitude and remote areas comes with risks. Insurance ensures that the staff can receive medical treatment if needed.
Fair Treatment: It reflects the company's commitment to fair and ethical treatment of their employees.
Reliability: Insured staff are likely part of a well-managed operation, enhancing the safety and reliability of the trekking experience for clients.
Before finalizing your trekking plans, it’s always wise to confirm these details to ensure you are choosing a responsible and professional trekking agency.

Yes, travel insurance is highly recommended. Ensure it covers trekking activities, emergency evacuation, medical expenses, and trip cancellations. Check that the policy covers altitudes up to 4,610 meters or higher.

Additional Information

The weather in the Gosaikunda Lake region during June, July, and August is characterized by the monsoon season in Nepal. Here's what you can expect during these months:


Weather: June marks the beginning of the monsoon season in Nepal. Expect hot and humid conditions with frequent rainfall, especially in the afternoons and evenings.

Temperature: Daytime temperatures can range from 20°C to 30°C (68°F to 86°F) in lower elevations, while higher elevations may experience cooler temperatures.

Rainfall: Rainfall increases steadily throughout the month, leading to muddy and slippery trails in the trekking region.

Visibility: Cloud cover can obscure mountain views, although mornings may still offer clearer skies.


Weather: July experiences continued monsoon rainfall, with heavy showers and occasional thunderstorms.

Temperature: Similar to June, temperatures remain warm and humid during the day, with cooler nights at higher elevations.

Rainfall: Rainfall is frequent and intense, leading to swollen rivers, landslides, and difficult trekking conditions.

Trail Conditions: Trails can become muddy, slippery, and hazardous, requiring caution and appropriate footwear.


Weather: Monsoon conditions persist in August, with continued rainfall and overcast skies.

Temperature: Temperatures remain relatively constant, with warm days and cooler nights.

Rainfall: August is typically one of the wettest months of the monsoon season, with heavy rainfall and increased risk of flooding and landslides.

Trail Challenges: Trekking routes may be challenging due to swollen rivers, washed-out trails, and increased leech activity.


Trekking Difficulty: The Gosaikunda Trek can be challenging during the monsoon season due to slippery trails, poor visibility, and increased risks of landslides and flooding.

Leeches: Leeches are prevalent in humid and rainy conditions, so take precautions to protect yourself.

Visibility: Mountain views may be limited due to cloud cover, although the lush greenery and waterfalls can offer their own beauty.

Accommodation: Teahouses may be less crowded during the monsoon season, offering more flexibility in accommodation choices.

While trekking in the Gosaikunda Lake region during June, July, and August can be challenging due to the monsoon weather, it can also offer unique experiences for adventurous trekkers. However, it's essential to be well-prepared for wet and slippery conditions, as well as potential hazards associated with heavy rainfall. Consider your comfort level with these conditions before planning your trek during the monsoon season.

The weather during September, October, and November in Nepal is generally favorable for trekking, including the Gosaikunda Lake Trek. Here's what you can expect during these months:


Weather: September marks the end of the monsoon season, transitioning to clearer skies and more stable weather.

Temperature: Temperatures begin to cool down slightly from the warmer monsoon months. Days are warm, while nights can be cooler, especially at higher elevations.

Rainfall: While there may still be occasional showers early in the month, rainfall decreases significantly as September progresses.

Trail Conditions: Trails may still be muddy and slippery from the monsoon rains, but they gradually improve as the month goes on.


Weather: October is considered one of the best months for trekking in Nepal, including the Gosaikunda Trek. The weather is generally stable with clear skies and mild temperatures.

Temperature: Days are pleasant with moderate temperatures, making it comfortable for trekking. Nights can be cooler, especially at higher altitudes.

Rainfall: Rainfall is minimal in October, and the risk of encountering rain is low, providing excellent trekking conditions.

Scenery: The landscapes are lush and green from the monsoon rains, offering beautiful views along the trekking route.


Weather: November is another ideal month for trekking in Nepal, characterized by clear skies, crisp air, and stunning mountain views.

Temperature: Days are sunny and warm, while nights start to get colder as winter approaches. Layered clothing is recommended for varying temperatures.

Rainfall: November is typically dry with very little rainfall, providing excellent trekking conditions throughout the month.

Scenery: The landscapes are vibrant with autumn colors, adding to the beauty of the trekking experience.


Crowds: September and October are popular months for trekking in Nepal, so expect more trekkers on the trails and busier teahouses. November sees fewer crowds compared to the peak season.

Permits: Ensure you have the necessary permits for the Gosaikunda Trek, which can be obtained in Kathmandu or at the entry point of the trekking route.

Guide and Porter: Consider hiring a guide and porter for a more enjoyable and safer trekking experience, especially if you're unfamiliar with the area.

September, October, and November offer excellent weather and ideal trekking conditions for the Gosaikunda Lake Trek in Nepal. With clear skies, comfortable temperatures, and stunning scenery, these months provide an unforgettable trekking experience in the Himalayas.

Similar Trips

Langtang Valley Trek

Nepal , Langtang Region Trekking

Langtang Valley Trek - 7 Days
1 Review
Langtang Gosaikunda Trek
US$ 750/Person

Nepal , Langtang Region Trekking

Langtang Gosaikunda Trek - 13 Days
2 Reviews
Helambu Trek

Nepal , Langtang Region Trekking

Helambu Trek - 8 Days
Ganja la pass Trek

Nepal , Langtang Region Trekking

Ganja la pass Trek - 15 Days
Gosaikunda Trek

Nepal , Langtang Region Trekking

Gosaikunda Trek - 8 Days
Langtang Circuit Trek

Nepal , Langtang Region Trekking

Langtang Circuit Trek - 15 Days
Nar Phu Valley Trek
US$ 1295/Person

Nepal , Langtang Region Trekking

Nar Phu Valley Trek - 13 Days
Langtang valley Trek

Nepal , Langtang Region Trekking

Langtang valley Trek - 10 Days
2 Reviews

Inquiry This Trip

Whatsapp +9779851082358

Want To Plan For Trekking Package ?