7th May, 2023

The Ultimate  Guide to Trekking in Nepal

A trekkers' paradise, Nepal combines Himalayan views, golden temples, charming hill villages and jungle wildlife watching to offer one of the world's great travel destinations.

All treks in Nepal feature some kind of a climb, ranging from slight to steep. So what are local guides talking about when they refer to a beginner's trek? What makes a trek easy? Nepal is a country of contrasts. Spectacular natural riches combine with a vibrant culture and sense of history.

Home to peaks that wheel into the clouds, Nepal is a haven for hiking-day trip walking mountain lovers. You will find eight the world’s highest peaks here in wonderful country Nepal with lap of Himalaya. Hiking is a physical activity that requires some level of exertion, of course. In Nepal, famous for its mountainous landscapes, an "easy" hike is relative.

Below is Ultimate guide to trekking in Nepal to prepare yourself for the adventure of a lifetime. There is almost an endless number of treks to take in Nepal. Below are the best four routes for trekking in Nepal.

Annapurna Circuit Trek with Tilicho Lake Trek

The Annapurna Circuit Trek is a world-famous trekking route that takes you around Mt. Annapurna. In this trekking route, you walk through continually changing landscapes, high Himalayan passes, secluded villages, and beautiful scenes of Mt. Annapurna, Mt. Manaslu, and Mt. Dhaulagiri.

Thorong La is a high pass at an elevation of 5,416 meters. From this viewpoint, you can get some of the best views of the Manaslu, Dhaulagiri, and Annapurna ranges.

The Kali Gandaki Gorge that you walk past during this trek sits in between two mountains above 8,000 meters, namely Dhaulagiri and Annapurna. This makes it the deepest gorge in the world. You also reach Muktinath, a temple where Hindu and Buddhist devotees from all over the country pay their visit. 

Known for two prominent ultimate adventurous places, Tilicho Lake and Thorung La Pass, alongside countless inspiring landscapes, scenic mountains, and deepest gorges in the Annapurna region, Annapurna Circuit Trek with Tilicho Lake is the ultimate Annapurna region trekking you can get.

Trekkers either hike to Tilicho Lake, excluding Thorung La Pass. Also, some trekkers don't walk to Tilicho Lake; instead, they hike to Thorung La Pass 5416 meters.

Moreover, unlike regular guided trekking on Annapurna Circuit, Annapurna Circuit Trek via Tilicho Lake itinerary takes you to Tilicho Lake via Tilicho Base Camp. Also, you'll hike to Thorung La Pass and Kagbeni, Jomsom, and Muktinath on a single trek.

Nar Phu Valley Trek

The Nar Phu Valley Trek explores the rain shadow regions of the Annapurna Massifs. Kang La is a high Himalayan pass standing at an altitude of 5,240 meters that you cross in this trek. You get amazing views of mountains including Annapurna, Dhaulagiri, Manaslu, and Himlung Himal from the top of this pass.

The secluded villages of Nar and Phu and the locals inhabiting these villages are highlights on their own. They still practice ancient Tibetan cultures and traditions untouched by modern societies.

Centuries old monastery and temple

Nar and Phu are the home for the unblemished Buddhism and BonPo Religion, thanks for being an isolated region, even in 2023. The timeless religion, cultures, traditions, and livelihood here remains pious and free from contemporary touches. And as a trekker in this solitude region, you'll get the rare opportunity to witness these directly. 

The pre-eminent Tashi Lhakhang Monastery, amidst 108 prime monasteries in the world, lies in Nar Phu Valley. This epitome of the last noble work of Lama Karma Sonam Rimpoche remains as it was. And there's nothing that beats the joy of viewing a 360-degree panorama from the standing of Tashi Lhakhang Monastery.

Conclusion

The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.

Everest Base Camp Trek

The Everest Base Camp Trek takes you to the lap of the world’s highest peak Mt. Everest. The trek begins from Lukla (2,860 meters) and takes you up to Kala Patthar (5,545 meters). This is the highest viewpoint in the trek that offers the best views of Mt. Everest along with other surrounding mountains like Lhotse, Cho-Oyu, Nuptse, and Makalu.

Numerous tea houses, hotels, and lodges facilitate the entire trekking trail of the EBC trek. These provide basic accommodations like twin beds, local food, hot showers, and squat toilets. However, don’t forget to bring your

However, if you prefer the highest quality services en route to the trek, you can go with the Everest Luxury Lodge Trek. In this luxury package, you get to spend the nights at the best available hotels, a menu with a variety of cuisines, WiFi services, massages, and a scenic helicopter ride back from Kala Patthar to Kathmandu.

Kathmandu to Ramechhap is a new popular among Everest region trekkers. Instead of a direct Kathmandu to Lukla flight, trekkers now have to take a flight from Manthali to Lukla. Due to CAAN’s change in flight policy, there are now almost no direct flights to Lukla, Nepal, from Kathmandu. So, if you’re planning for Everest Base Camp Trek in March,April,May or Septmber/October & November, 2023, you must take a road trip from Kathmandu to Ramechhap Manthali.

Send inquiry to Adventure Nepal Eco Treks, or contact by WhatsApp +977-9851082358 if you’re planning for Everest Base Camp Trek or any other Everest region treks in 2023. March, April and May are best visible peak trekking season in Nepal. Adventure Nepal Eco Treks is the best trekking company in Kathmandu Nepal offer Everest base camp kalapathar 5545m (region) trek at the most affordable rates. 

Makalu Base Camp Trek 

Mt.Makalu base camp trek is the fifth-highest peak in the world, with a height of 8463 meters. At the same time, Makalu Base Camp Trek will take you up to the range of 5250 meters. This trek is also known as the trek to the Makalu Barun National Park and its conservation area.

The snow-cladded, naive Himalayan cultural richness and high-altitude terrains are the aesthetic stuff you will experience in Manaslu Base Camp Trek Route's rustic landscape. The most remote trails of this route have the most beautiful things they would offer you. Peaceful and quiet trails take your soul beyond this materialistic world, and you will experience the positive vibes flowing through your veins.

The terraced farming, the dense forest of coloured rhododendrons, and several iconic 8000 meters plus mountains greeting you en route will steal your heart. The nostalgic scenery will never make you and your legs tire. You will experience lifetime joy, trust us! But remember that this trek is a challenging walking route. Your physical fitness comes into play as you explore the rustic landscapes and high-altitude terrains.

Best Time for Trekking in Nepal

Autumn (September-November) and spring (March-May) are the best seasons for trekking in Nepal.

In these seasons, the temperature ranges from 15 degrees Celsius at night to 25 degrees Celsius in the day. There is very little chance of rain and the skies are free from rainy clouds. The days are sunny and the views are unobstructed.

While trekking is still doable in other seasons, you might come across a few difficulties. During winter, the temperatures drop below -10 degrees Celsius at high altitudes. Heavy snowfalls might block the pathways of your trekking route.

During monsoons, it may rain almost every day. The trekking trails get wet and slippery. You may be bugged by leeches and mosquitoes while in dense forests. Cloudy skies may block the views from vantage points during your trek.Therefore autumn and spring are the best time if you want to trek in Nepal. 

Training for Trekking in Nepal

Some treks might be short and easy, while others may also be long and strenuous. You have to train yourself depending upon the difficulty of the trek to ensure that you can comfortably accomplish the whole journey and return home safely.

Perform a few weeks of exercises that include strength and cardiovascular training. Strength training helps to build your body for carrying your backpacks and walking for long hours.

Cardiovascular training helps to improve the performance of the lungs and heart to utilize oxygen more efficiently. Climbing and descending hills, running, cycling, and swimming are the best cardiovascular exercises.

Also, know that having prior experiences helps a lot. So, go on a few short hikes to nearby hills. Several benefits of hiking help to prepare your body for long strenuous treks. It also helps build confidence for the actual trek.

Anxiety and mental pressure is the greatest challenge during long trekking journeys. Mental exercises are vital to overcoming this challenge. Gather all the information that you may need for the trek you’re about to go on. Learn a few techniques to stay calm under pressure. Build up confidence and believe in yourself.

Cardiovascular training helps to improve the performance of the lungs and heart to utilize oxygen more efficiently. Climbing and descending hills, running, cycling, and swimming are the best cardiovascular exercises.

Also, know that having prior experiences helps a lot. So, go on a few short hikes to nearby hills. Several benefits of hiking help to prepare your body for long strenuous treks. It also helps build confidence for the actual trek.

Anxiety and mental pressure is the greatest challenge during long trekking journeys. Mental exercises are vital to overcoming this challenge. Gather all the information that you may need for the trek you’re about to go on. Learn a few techniques to stay calm under pressure. Build up confidence and believe in yourself.

Tips for Trekking in Nepal

Nepal can be a dangerous place if the proper precautions are not followed. Below are five tips for trekking in Nepal.

Stay Hydrated

It is a basic tip to drink enough water while trekking. Your body loses a lot of water while doing extensive activities. Therefore you need to drink plenty of water to compensate for the lost water.

It is advised that you do not buy bottled water, instead carry your water bottle. You can fill it at the teahouses you stay in. And if you don’t know how to purify water, you can just carry a few purification tablets and put them into the water before you drink.

 Carry a Four-Season Sleeping Bag

The temperature at high altitudes may drop below zero degrees Celsius at night even in summer. So, carry a warm sleeping bag that you can use when it gets chilly at night.

Avoid Fabrics Like Cotton and Jeans

Fabrics like cotton and jeans have bad wicking properties, meaning they trap moisture inside the clothes and dry very slowly. This keeps the body cold and invites common colds and hypothermia.

Opt for clothes made out of merino wool or polyester. These clothes dry quickly and keep your body warm.

Cover Up

The UV rays concentration at high altitudes is very high. Make sure to apply sunscreen to exposed parts of your body like your face, arms, and legs to protect yourself from these harmful rays.

 Beware of Altitude Sickness

The risks of altitude sickness tend to rise above the elevation of 3,500 meters. Therefore, you need to stay alert for symptoms like headaches, difficulty in breathing, or paleness of the face. Apply a few preventive measures if such symptoms appear. 

In any case, the best preventive measure for altitude sickness is ascending at a slow and steady pace. Carry Diamox tablets just in case the symptoms start getting worse. This drug helps to prevent altitude-related illnesses.