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Tsho Rolpa Lake Trek - 7 Days

  • Newly Open Trek , Nepal
  • 7 Days
  • Trekking in Nepal
  • 1350m
Tsho Rolpa Lake Trek

Tsho Rolpa Lake Trek

Inquiry This Trip

Whatsapp +9779851082358

Trip At Glance

Duration

7

Max Altitude

4580

Best Season

Autumn & Spring

Trip Type

Private

Transportation

Private/ Public

Accomodation

Lodge

Overview And Highlights

The Tsho Rolpa Lake trek is an extraordinary 7-day experience that takes you deep into the stunning Rolwaling Valley in Nepal. This trek is ideal for those seeking a challenging and less crowded adventure in the majestic Himalayas. Throughout the journey, hikers will witness breathtaking landscapes, from dense rhododendron forests to alpine meadows and snow-capped peaks.

Starting from Kathmandu, the journey heads to Gongar Khola, where the trek begins towards Simigaon. This picturesque Sherpa village offers an immersion in local culture and Nepali hospitality. As you progress towards Donga and Beding, the trail winds through varied landscapes and offers stunning views of mountains like Mount Gauri Shankar. Beding, the largest settlement in the Rolwaling Valley, provides a place to rest and acclimatize, allowing for exploration of its local monastery.

The highlight of the trek is the hike from Na to Tsho Rolpa Lake, one of the largest and most beautiful glacial lakes in Nepal. The turquoise waters of the lake, surrounded by snow-capped peaks, create a dreamlike landscape that is simply breathtaking. After exploring and enjoying the beauty of the lake, you return to Na for the night.

During the trek, it is essential to be prepared for altitude sickness and to carry appropriate gear, including warm clothing, rain gear, and a first aid kit. Hiring a guide is recommended for increased safety and valuable insights into the route and local culture. Required permits include the Gaurishankar Conservation Area Permit and the Trekkers' Information Management System (TIMS) card.

In summary, the 7-day Tsho Rolpa Lake trek offers a unique and rewarding adventure, combining stunning landscapes, local culture, and a challenging trekking experience. It is perfect for those seeking a deep connection with the nature and culture of the Himalayas.

Day to Day Itinerary

Kathmandu to Gongar Khola

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge

The journey from Kathmandu to Gongar Khola marks the beginning of the Tsho Rolpa Lake trek, offering a scenic transition from Nepal's bustling capital to the serene landscapes of the Rolwaling Valley. Departing from Kathmandu, travelers embark on a road trip that typically spans several hours, depending on road conditions and weather.

Leaving Kathmandu, the route initially leads through the city's outskirts, gradually giving way to rural landscapes characterized by terraced fields, traditional villages, and occasional views of distant mountains. As the journey progresses, travelers traverse winding roads that hug hillsides and navigate through valleys adorned with lush vegetation.

The journey from Kathmandu to Gongar Khola not only serves as a practical transportation segment but also sets the stage for the natural and cultural splendor that awaits in the subsequent days of trekking towards Tsho Rolpa Lake.

Gongar Khola to Simigaon (Approx. 5-6 hours trek)

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge

The trek from Gongar Khola to Simigaon spans approximately 5-6 hours, leading adventurers deeper into the picturesque Rolwaling Valley of Nepal. Starting from Gongar Khola, trekkers embark on a journey that gradually unfolds through diverse terrain and cultural encounters.

Route and Terrain:

The trail initially winds through verdant landscapes, passing alongside clear mountain streams and through dense forests of rhododendron trees, which bloom vibrantly during the spring season. Trekkers navigate gentle ascents and descents, occasionally crossing suspension bridges that span rushing rivers fed by the surrounding glaciers.

Cultural Highlights:

As the trek progresses, hikers may encounter several small settlements inhabited by Sherpa communities. These villages offer an opportunity to experience local hospitality and witness traditional Nepalese architecture, characterized by intricately carved wooden homes and Buddhist prayer flags fluttering in the mountain breeze.

Scenic Views:

Throughout the journey, trekkers are treated to panoramic views of the Rolwaling Valley and its surrounding peaks, including glimpses of Mount Gauri Shankar and other snow-capped summits that dominate the skyline. The serene beauty of the landscape provides ample opportunities for photography and moments of reflection amidst the tranquility of nature.

Preparation and Considerations:

It's essential for trekkers to carry adequate supplies of water, snacks, and weather-appropriate clothing. The trail can vary in difficulty depending on weather conditions and seasonal factors, requiring a moderate level of fitness and caution while traversing uneven terrain.

Arrival in Simigaon:

Upon reaching Simigaon, trekkers typically settle into local guesthouses or lodges, where they can rest and rejuvenate after the day's trekking. Simigaon offers a chance to interact further with Sherpa culture, perhaps visiting a monastery or exploring the village's agricultural practices before continuing the trek towards Donga and beyond in the subsequent days.

The trek from Gongar Khola to Simigaon not only showcases the natural splendor of Nepal's Himalayan region but also provides a cultural immersion into the traditions and lifestyle of the Sherpa people, making it a memorable segment of the journey towards Tsho Rolpa Lake.

Simigaon to Donga (Approx. 6-7 hours trek)

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge

The trek from Simigaon to Donga spans approximately 6-7 hours and continues to unfold the natural beauty and cultural richness of the Rolwaling Valley in Nepal. This segment of the journey takes trekkers deeper into the remote Himalayan landscape, offering a blend of challenging terrain and immersive cultural experiences.

Route and Terrain:

The trail from Simigaon to Donga begins with a gradual ascent through lush forests and terraced fields, typical of Sherpa villages in the region. Trekkers navigate through narrow paths that wind along the valley slopes, occasionally crossing small streams and rivers on sturdy bridges made of wood and suspension cables. The trail may involve moderate to steep inclines at times, requiring steady pacing and suitable trekking gear.

Cultural Highlights:

Along the way, trekkers pass through several traditional Sherpa villages, where they can interact with locals and experience their daily way of life. These villages often feature intricately carved wooden houses adorned with prayer flags, reflecting the Sherpa community's Buddhist heritage. Trekkers may have opportunities to visit local monasteries or observe agricultural activities, gaining insights into the cultural practices that have sustained these communities for generations.

Scenic Views:

Throughout the trek, panoramic vistas of the Rolwaling Valley unfold, showcasing breathtaking views of terraced farmland, cascading waterfalls, and distant snow-capped peaks. The natural beauty of the landscape provides numerous photo opportunities and moments of serenity amidst the rugged Himalayan wilderness.

Preparation and Considerations:

As with any trek in the Himalayas, it's essential for trekkers to be well-prepared with sufficient water, snacks, and weather-appropriate clothing. The trail conditions can vary depending on the season and weather, necessitating a cautious approach while traversing rocky paths and forested areas.

Arrival in Donga:

Upon reaching Donga, trekkers typically settle into local lodges or guesthouses, where they can rest and recharge after the day's trekking. Donga offers a chance to unwind amidst its tranquil surroundings and interact further with Sherpa culture, preparing for the next leg of the journey towards Beding and beyond.

The trek from Simigaon to Donga is not only a physical challenge but also a cultural immersion into the traditions and hospitality of the Sherpa people, enriching the experience as trekkers progress towards the scenic marvels of Tsho Rolpa Lake.

Donga to Beding (Approx. 5-6 hours trek)

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge

The trek from Donga to Beding spans approximately 5-6 hours, continuing the exhilarating journey through Nepal's Rolwaling Valley. This segment of the trek offers a mix of challenging terrain, cultural exploration, and stunning Himalayan vistas.

Route and Terrain:

The trail from Donga to Beding begins with a steady ascent along well-defined paths that wind through rhododendron forests and alpine meadows. Trekkers traverse rocky terrain and cross several streams and bridges, all while enjoying panoramic views of the surrounding peaks and valleys. The route gradually gains altitude, preparing trekkers for the higher elevations of Beding.

Cultural Highlights:

As trekkers approach Beding, they encounter the largest Sherpa settlement in the Rolwaling Valley. Beding is known for its traditional Sherpa architecture, characterized by intricately carved wooden houses adorned with prayer flags. Trekkers have the opportunity to immerse themselves in Sherpa culture, perhaps visiting local monasteries or engaging with villagers to learn about their way of life and cultural practices.

Scenic Views:

Throughout the trek, breathtaking vistas unfold, offering glimpses of towering mountains such as Mount Gauri Shankar and the Rolwaling Himal range. The serene beauty of the landscape, dotted with grazing yaks and colorful prayer flags, creates a picturesque backdrop for trekkers as they ascend towards Beding.

Preparation and Considerations:

It's essential for trekkers to be adequately prepared with sturdy trekking gear, including comfortable hiking boots, layered clothing for varying temperatures, and sufficient supplies of water and snacks. The trail can be challenging at times, requiring stamina and caution while navigating steep sections and uneven terrain.

Arrival in Beding:

Upon reaching Beding, trekkers typically settle into local lodges or teahouses, where they can rest and replenish their energy after the day's trekking. Beding offers a serene setting to unwind amidst its tranquil surroundings and prepare for the next stage of the journey towards Na and Tsho Rolpa Lake.

The trek from Donga to Beding not only showcases the natural splendor of the Rolwaling Valley but also provides a cultural immersion into the traditions and hospitality of the Sherpa community, enhancing the overall trekking experience in this remote Himalayan region.

Beding to Na (Approx. 4-5 hours trek)

Food
Breakfast, Lunch & Dinner
Accomodation
Lodge

The trek from Beding to Na spans approximately 4-5 hours and continues to immerse trekkers in the scenic beauty and cultural richness of Nepal's Rolwaling Valley. This segment of the journey offers a moderate trekking experience with stunning Himalayan landscapes and insights into local Sherpa culture.

Route and Terrain:

The trail from Beding to Na begins with a gradual ascent along well-marked paths that traverse through alpine meadows and rocky terrain. Trekkers navigate through valleys adorned with prayer flags and pass by yak pastures, soaking in panoramic views of snow-capped peaks and the surrounding Rolwaling Himal range. The route gradually gains elevation as trekkers approach Na.

Cultural Highlights:

As trekkers trek towards Na, they encounter smaller Sherpa settlements and witness traditional Sherpa lifestyle firsthand. Villages along the way feature intricately carved wooden houses and monasteries, providing opportunities to learn about local customs and practices. Trekkers may interact with villagers, gaining insights into their daily lives and the challenges of living in high-altitude environments.

Scenic Views:

Throughout the trek, breathtaking vistas unfold, offering glimpses of Mount Gauri Shankar and other prominent peaks in the region. The tranquil beauty of the landscape, with its pristine lakes and lush forests, creates a serene backdrop for trekkers as they ascend towards Na.

Preparation and Considerations:

It's essential for trekkers to be well-prepared with suitable trekking gear, including sturdy hiking boots, layered clothing for changing weather conditions, and ample supplies of water and snacks. The trail can be challenging at times, requiring careful footing and stamina to navigate rocky paths and steep ascents.

Arrival in Na:

Upon reaching Na, trekkers typically settle into local lodges or teahouses, where they can rest and rejuvenate after the day's trekking. Na offers a peaceful setting amidst its natural surroundings, allowing trekkers to unwind and prepare for the highlight of the journey to Tsho Rolpa Lake the following day.

The trek from Beding to Na not only showcases the natural splendor of the Rolwaling Valley but also provides a cultural immersion into the traditions and hospitality of the Sherpa community, making it a memorable experience in the heart of the Himalayas.

Na to Tsho Rolpa Lake and back to Na (Approx. 6-7 hours trek)

Food
Breakfast, Lunch,Dinner
Accomodation
Lodge

The trek from Na to Tsho Rolpa Lake and back spans approximately 6-7 hours round trip, offering trekkers a breathtaking journey to one of Nepal's largest and most picturesque glacial lakes. This segment of the trek is a highlight, combining stunning natural beauty with a moderate trekking challenge.

Route and Terrain:

From Na, the trail to Tsho Rolpa Lake initially ascends through rugged terrain and rocky paths, gradually gaining altitude as trekkers traverse alpine meadows and cross pristine streams fed by glacial meltwaters. The route offers panoramic views of snow-capped peaks and the Rolwaling Valley below, creating a picturesque backdrop for the trek.

Highlights of Tsho Rolpa Lake:

Tsho Rolpa Lake itself is a serene marvel, nestled amidst towering peaks and surrounded by pristine wilderness. Trekkers can relax by the turquoise waters of the glacial lake, which reflect the majestic surroundings. The area is ideal for photography and offers a peaceful respite amidst the natural splendor of the Himalayas.

Cultural and Natural Insights:

Along the trek, trekkers may encounter local wildlife and flora adapted to the high-altitude environment. The journey also provides opportunities to learn about the cultural significance of the lake to local Sherpa communities and the challenges posed by climate change on glacial ecosystems.

Preparation and Considerations:

It's crucial for trekkers to be well-prepared with appropriate trekking gear, including sturdy hiking boots, warm clothing layers, rain gear, and essentials like sunscreen and a first aid kit. The trail to Tsho Rolpa Lake involves moderate to challenging sections, requiring physical fitness and careful footing.

Return to Na:

After exploring Tsho Rolpa Lake and enjoying its serene beauty, trekkers return to Na along the same route. The descent provides additional opportunities to appreciate the surrounding landscapes and bid farewell to the pristine wilderness before settling back into Na for the night.

Overall Experience:

The trek from Na to Tsho Rolpa Lake is a memorable adventure, combining the natural splendor of Nepal's Himalayas with cultural immersion and physical challenge. It offers trekkers an unforgettable experience amidst towering peaks, tranquil lakes, and the warm hospitality of Sherpa communities, making it a highlight of any trekking itinerary in the Rolwaling Valley.

Na to Gongar Khola, drive back to Kathmandu

Food
Breakfast,Lunch,Dinner
Accomodation
Lodge
Elevation
1350

After completing the trek from Na to Tsho Rolpa Lake and back, trekkers typically embark on the journey back to Kathmandu, concluding their adventurous exploration of the Rolwaling Valley. Here’s how the final leg of the journey unfolds:

Trek from Na to Gongar Khola Duration: Approximately 4-5 hours

Route: The trek descends from Na through familiar trails, retracing the path back towards Gongar Khola. Trekkers pass through picturesque landscapes, Sherpa villages, and lush forests, enjoying the last glimpses of the Himalayan scenery.

Highlights: Trekkers may revisit favorite spots and enjoy final views of Mount Gauri Shankar and surrounding peaks. The descent offers a reflective opportunity to appreciate the natural beauty and cultural richness encountered throughout the trek.Drive from Gongar Khola to Kathmandu

Duration: Several hours, depending on road conditions

Route: From Gongar Khola, trekkers board vehicles for a scenic drive back to Kathmandu. The road winds through rural Nepal, passing terraced fields, villages, and occasional viewpoints offering panoramic vistas of the countryside.

The journey from Na to Gongar Khola and back to Kathmandu marks the conclusion of the Tsho Rolpa Lake trek, offering trekkers a fulfilling adventure filled with natural beauty, cultural immersion, and personal accomplishment. It's a testament to the diverse landscapes and warm hospitality that define Nepal's Himalayan region, leaving trekkers with lasting memories of their exploration in the Rolwaling Valley.

What Is Included ?

  • Three  meals a (Breakfast, Lunch and Dinner) during the trek.
  • All accommodations during the trek.(Toilet will be outside from your room)
  • All necessary paper works Everest National park entry permit
  •  Trekking information management system (Tims) permit.
  • Sharing Vehicle from Kathmandu to Gongar Khola
  • A helpful, knowledgeable, friendly,well English speaking  trained, government license holder guide With all his salary, food, drinks,accommodation and insurance.
  • A Strong, helpful porter with proper equipment (one porter for two people).
  • Medical supplies (first aid kit will be available).
  • Sleeping bag, down jackets and walking stick (if is it required)
  • All government taxes and office expenses.
  • farewell dinner with Nepali family
  • Sharing Vehicle from Gongar Khola to Kathmandu
  • Adventure Nepal Eco Treks Certificate
  • Seasonal fresh fruit during the trek

What Is Excluded?

  • Lunch/ Dinner in Kathmandu/Tips for Guide/Porter
  • Tea/coffee/bottles drinks/ Sweet things
  • Hot shower/Camera’s battery charge during the trek
  • Additional cost by out of management control due to the landscape, weather condition, illness, government  strikes, and physical condition, etc.

 

Altitude Graph

FAQs

The Tsho Rolpa Lake trek is considered moderately to highly difficult. It requires good physical fitness due to long daily walks and high altitudes, often reaching up to 4,580 meters.
 

The ideal seasons for the Tsho Rolpa Lake trek are spring (March to May) and autumn (September to November). During these periods, the weather is stable, and the mountain views are clear, offering the best trekking experience.
 

Essential gear includes sturdy trekking boots, warm clothing, rain gear, gloves, hats, sunglasses, a sleeping bag, a first aid kit, a water bottle, and snacks. A trekking pole is also recommended for stability on rough terrain.

While it is possible to trek without a guide, hiring one is highly recommended for safety and to gain valuable insights into the route and local culture. A guide can also assist in emergency situations and help with navigation.
 

Accommodations are typically in teahouses and lodges. These offer basic amenities, including beds, blankets, and meals. However, facilities may be rudimentary, especially in higher altitudes.
 

Yes, you need the Gaurishankar Conservation Area Permit (GCAP) and the Trekkers' Information Management System (TIMS) card. These permits can be obtained in Kathmandu.

Acclimatization is crucial. Spend an extra day at higher altitudes, hydrate well, and ascend slowly. Familiarize yourself with the symptoms of altitude sickness and be prepared to descend if symptoms persist.

The trek offers stunning views of Mount Gauri Shankar and other peaks, dense rhododendron forests, picturesque Sherpa villages like Simigaon, and the breathtaking Tsho Rolpa Lake, one of Nepal's largest glacial lakes.

 The typical daily itinerary for the trek is given below

Day 1: Kathmandu to Gongar Khola.
Day 2: Gongar Khola to Simigaon.
Day 3: Simigaon to Donga.
Day 4: Donga to Beding.
Day 5: Beding to Na.
Day 6: Na to Tsho Rolpa Lake and back to Na.
Day 7: Na to Gongar Khola and return to Kathmandu.

Additional Information

The Tsho Rolpa Trek is a challenging yet rewarding trekking route in Nepal, renowned for its stunning alpine landscapes and the glacial Tsho Rolpa Lake. Located in the Rolwaling region, northeast of Kathmandu, this trek offers breathtaking views of snow-capped peaks, including Gauri Shankar and Melungtse. It typically spans about 10 days, starting from Simigaon village, passing through rugged terrain, lush forests, and high-altitude valleys. Trekkers encounter traditional Sherpa villages, Buddhist monasteries, and diverse wildlife along the way. The highlight is Tsho Rolpa Lake itself, a turquoise gem nestled amidst towering peaks, making it a must-visit for nature enthusiasts and adventurous hikers.

Yes, Tsho Rolpa Lake is a highly recommended trek for adventurous travelers seeking pristine natural beauty and a challenging hiking experience in Nepal. The trek offers stunning views of Himalayan peaks, diverse flora and fauna, and cultural encounters with Sherpa communities. The journey to Tsho Rolpa Lake involves trekking through remote valleys, crossing high passes, and experiencing the serenity of alpine landscapes. The glacial lake itself is a mesmerizing sight, surrounded by towering mountains and reflecting the clear blue sky. Despite its difficulty level, the trek rewards with unparalleled scenery and a deep connection to Nepal's rugged wilderness and cultural heritage.

Tsho Rolpa Lake is situated at an altitude of around 4,580 meters (15,026 feet) above sea level. This glacial lake is nestled in the Rolwaling Valley of Nepal, surrounded by majestic peaks that contribute to its scenic allure. Its altitude adds to the trek's challenge and allure, attracting adventurers seeking both natural beauty and high-altitude trekking experiences. The lake is fed by glacial meltwater, reflecting the clear blue sky and surrounding snow-capped mountains, making it a picturesque destination for trekkers who enjoy exploring remote and pristine environments amidst the rugged grandeur of the Himalayas.

The best time to trek to Tsho Rolpa Lake is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. During these periods, the weather is generally stable with clear skies, making for excellent visibility of the surrounding peaks and the lake itself. The temperatures are moderate during the day, ideal for trekking, and the trails are relatively dry and less muddy compared to the monsoon season. These times also coincide with Nepal's peak trekking seasons, offering better infrastructure, services, and opportunities to experience local culture along the way.

At Tsho Rolpa Lake, trekkers can enjoy a variety of activities amidst stunning natural surroundings. Hiking around the lake offers panoramic views of the surrounding Himalayan peaks and the glacier feeding the lake. Adventurous travelers can explore nearby glaciers or ascend to high viewpoints for even more breathtaking vistas. Camping by the lake under starry skies is popular, allowing for peaceful moments amidst nature. Wildlife enthusiasts may spot Himalayan birds and occasionally, musk deer or snow leopards. Cultural experiences include interactions with local Sherpa communities, visiting monasteries, and learning about traditional Himalayan lifestyles, adding depth to the trekking adventure.

During the Tsho Rolpa Trek, accommodation options are limited due to the remote and rugged nature of the region. Most trekkers stay in basic lodges or teahouses found in villages along the route, such as Simigaon, Beding, and Na. These lodges offer simple rooms with basic amenities like beds and blankets. Camping is also a popular option, especially near Tsho Rolpa Lake and at higher altitudes where lodges may be scarce. Trekkers typically carry their own tents and camping gear, enjoying the freedom of setting up camp amidst the pristine mountain landscapes, under starry skies, adding to the adventure of the trek.


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