As the first light of dawn kisses the snowy peaks of the Himalayas, the Manaslu Circuit Trek 2025 begins—a dreamlike odyssey woven with threads of romance and adventure. Guided by the expert hands of Adventure Nepal Eco Treks, this journey becomes more than a mere trek; it transforms into an enchanting dance with the very essence of nature’s grandeur.
From the tranquil village of Soti Khola, where the river’s gentle murmur serenades the morning, you embark on a path that promises not only breathtaking vistas but also an intimate communion with the land. Adventure Nepal Eco Treks, with its commitment to sustainable and immersive travel, ensures that every step of this journey is steeped in respect for the natural world and its enduring beauty.
The trek unfolds like a timeless romance, with each day revealing a new chapter in nature’s epic saga. The lush forests of the Manaslu Conservation Area embrace you in their verdant arms, their ancient trees standing as silent witnesses to the poetry of your adventure. The air is rich with the scent of pine and wildflowers, a fragrant whisper of the untouched paradise you are exploring. With Adventure Nepal Eco Treks, each moment in these hallowed woods is guided with reverence and care, ensuring that your experience is both awe-inspiring and harmonious with the land.
As the path ascends, the scenery transforms into a breathtaking tableau where the earth kisses the sky. Manaslu, the majestic guardian of this realm, rises before you, its snow-capped peaks shimmering like a jewel in the crown of the Himalayas. The rugged trails and icy expanses of the highlands become a grand stage where the grandeur of nature is showcased in all its glory. Adventure Nepal Eco Treks, with its seasoned guides and deep knowledge of the region, allows you to navigate these challenging terrains with confidence and grace, ensuring that your journey is both safe and deeply enriching.
The Larke La Pass, perched at 5,160 meters, is the crescendo of this romantic symphony. As you stand on this lofty precipice, the world below unfurls in a panorama of divine beauty. The snow-clad peaks stretch into infinity, their jagged forms bathed in the golden glow of the sun. The glaciers glisten like celestial ribbons, weaving through the rugged landscape in a dance of light and shadow. With Adventure Nepal Eco Treks, this moment of sublime revelation is not just a vista but a deeply personal experience, enriched by the expertise and passion of guides who share in your wonder.
Descending from the pass, you are gently guided through valleys that seem to be crafted from dreams. The charming villages, nestled amidst terraced fields and whispering streams, exude a timeless grace. The people, with their warm smiles and rich cultural heritage, embody the spirit of this ancient land. Adventure Nepal Eco Treks’ dedication to cultural immersion ensures that you experience the heartfelt hospitality and deep traditions of these highland communities, creating a journey that is as much about human connection as it is about the natural world.
As the trek draws to a close and the landscape softens into verdant embrace, the final stretch of the journey becomes a serene farewell to the enchantment you’ve experienced. The rivers, now flowing with renewed vigor, seem to echo the joy of the adventure, guiding you gently towards the end of this extraordinary odyssey.
With Adventure Nepal Eco Treks, the Manaslu Circuit Trek is not just a passage through majestic landscapes but a poetic journey of the soul—a romantic exploration where every moment is infused with the magic of the Himalayas and the deep commitment to preserving its splendor. It is a dance with nature’s most exquisite creations, guided by experts who understand that true adventure is as much about the heart as it is about the path.
On the Manaslu Trek, where each step brings you closer to the heavens, the mountain views are nothing short of spectacular. At altitudes soaring above 4,000 meters (13,123 feet), the landscape unfolds in a dramatic panorama of snow-capped peaks, with Mount Manaslu (8,163 meters / 26,781 feet) reigning supreme. The trail winds through remote valleys, past glacial rivers, and across high passes like Larkya La (5,160 meters / 16,929 feet), where the air is thin and crisp, and the mountains stand in silent, majestic guardianship. Here, the Himalayas reveal their true grandeur, leaving you in awe of their timeless beauty.
The Manaslu Trek is a journey through time, where the cultural experience is as profound as the towering peaks above. At altitudes reaching over 3,500 meters (11,483 feet), you wander through ancient villages like Sama Gaun (3,530 meters / 11,581 feet), where Tibetan Buddhism weaves its sacred threads into the fabric of daily life. Prayer flags flutter in the wind, monasteries echo with the chants of monks, and yak caravans tread the same paths their ancestors did centuries ago. Here, the high-altitude air is filled with a spiritual serenity, offering a deep connection to the traditions that have thrived in these mountains for generations.
Tsum Valley, a hidden gem on the Manaslu Trek, unfolds at altitudes of over 3,700 meters (12,139 feet) like a sacred sanctuary lost in time. Nestled between towering Himalayan giants, this secluded valley is a place where ancient Buddhist traditions flourish in serene isolation. As you journey through the valley, past the stone houses of Chhokangparo (3,010 meters / 9,875 feet) and the spiritual heart of Mu Gompa (3,700 meters / 12,139 feet), the landscape whispers stories of a bygone era. Here, the mountains stand as silent guardians over a way of life untouched by the modern world, inviting you into a realm of profound peace and timeless beauty.
The Manaslu Trek offers a breathtaking journey through some of Nepal’s most varied landscapes, where each day reveals a new facet of the Himalayas. Beginning in the lush, terraced fields of Soti Khola (710 meters / 2,329 feet), the trail gradually ascends into dense, subtropical forests alive with the song of birds and the rush of rivers. As you climb higher, the landscape transforms into alpine meadows and glacial valleys, with altitudes soaring above 4,000 meters (13,123 feet). Towering peaks, like Mount Manaslu (8,163 meters / 26,781 feet), dominate the horizon, while cascading waterfalls and rugged gorges carve a path through this untouched wilderness.
Larkya La Pass, at a staggering altitude of 5,160 meters (16,929 feet), is the crown jewel of the Manaslu Trek. As you approach this lofty pass, the world narrows to a windswept ridge framed by towering peaks. The ascent is demanding, with each breath a testament to your resolve, but the reward is beyond measure. From the summit, the Himalayas stretch in an endless panorama—Manaslu (8,163 meters / 26,781 feet) standing proudly among a sea of snow-clad giants. The descent into the otherworldly landscape below feels like stepping from one realm into another, where the mountains guard their secrets in eternal silence.
The Manaslu Trek is not just a journey through towering peaks but also a passage into a world teeming with wildlife. At altitudes ranging from the lush valleys of Jagat (1,340 meters / 4,396 feet) to the alpine heights of Sama Gaun (3,530 meters / 11,581 feet), the trail weaves through dense forests where the elusive snow leopard prowls, and the melodious call of the Himalayan monal, Nepal’s national bird, echoes in the crisp air. Red pandas and blue sheep roam the high meadows, adding to the enchantment of a landscape that feels as wild and untamed as it is ancient and serene.
The Manaslu Trek offers a sanctuary for those seeking solitude amidst the grandeur of the Himalayas. Unlike the bustling paths of more popular treks, these trails, meandering through altitudes from the tranquil village of Jagat (1,340 meters / 4,396 feet) to the lofty heights of Lho (3,180 meters / 10,433 feet), remain blissfully less crowded. Each step takes you deeper into a realm where silence reigns, broken only by the whispers of the wind and the distant murmur of rivers. Here, in the shadow of Mount Manaslu (8,163 meters / 26,781 feet), you walk in communion with nature, embracing the untouched beauty of a path less traveled.
The Manaslu Trek is a test of spirit, winding through some of Nepal’s most challenging terrain. Starting in the subtropical forests of Soti Khola (710 meters / 2,329 feet), the trail ascends relentlessly, each step a journey into the heart of the Himalayas. As you climb towards Lho (3,180 meters / 10,433 feet) and beyond, the path narrows and steepens, transforming into rugged trails carved into sheer cliffs and rocky ridges. Crossing the formidable Larkya La Pass (5,160 meters / 16,929 feet), you feel the true might of these mountains, where the rugged landscape demands every ounce of your strength and determination.
The Manaslu Circuit Trek is a rewarding adventure that combines stunning scenery, rich cultural experiences, and a sense of wilderness exploration, making it a must-do for trekkers seeking an off-the-beaten-path Himalayan experience.
The Manaslu Circuit Trek is a journey that weaves through the untamed beauty of Nepal’s mountainous heart, where nature’s grandeur remains undisturbed by the clamor of modernity. Set against the magnificent backdrop of the Manaslu Himal—the “Mountain of the Spirit”—this trek in 2024-2025 offers a symphony of silence and splendor, unfolding from lush valleys carpeted with rhododendrons to windswept highlands kissed by cloud shadows.
As you ascend, the trail becomes a narrative of contrast and wonder: terraced fields give way to sheer cliffs, and the hum of village life fades into the whispering winds of the Larkya La Pass, soaring at 5,106 meters. Ancient mani walls, prayer wheels, and chortens greet you along the way, each a silent sentinel of faith and endurance, as you traverse through timeworn trails connecting isolated settlements like Namrung and Samagaun.
With every step, you are enveloped by the raw beauty of the Himalayas—majestic peaks like Manaslu and Himlung stand sentinel against a cerulean sky. The Manaslu Circuit, with its promise of serenity and solitude, is more than a trek; it is an odyssey that whispers of an older, more mystical Nepal, where the mountains still tell stories to those who dare to listen.
You set off early today for Sotikhola. During the drive, we enjoy views of the Nepalese countryside along with the mountain sceneries.
you will be driving on a paved road from Kathmandu to Dhading Bensi, district headquarter of Dhading (1050m) but the drive from Dhanding Bensi to Arughat will be on a rough road.
Upon reaching Arughat, a major town in the region you drive further towards Sotikhola. Overnight in Soti Khola.
At the crossing of the bridge, we trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reach Khursane upon which the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff.
It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. We further climb behind a rocky outcrop, where the valley opens up and the Budhi Gandaki meanders among wide gravel bars.
Dropping to the sandy river bed, we walk along rounded stones before climbing over a side ridge. You head down again to the river and cross another suspension bridge to reach Machha Khola village, from here 2 hour gentle walk to reach Khorlabeshi and over night at Lodge.
The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge.
.At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang.
Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Overnight in Jagat.
You begin today climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. You further continue walking upstream to a long suspension bridge in Philim, a large Gurung village.
The trail turns north just above the lowest house in the village and stays on a fairly level trail as it crosses millet fields to Ekle Bhatti.
The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, then trek along the west bank for a while, then cross to the east bank and then back again.
As we continue through the trail the valley widens and we pass through bamboo forests to the Deng Khola. Upon crossing the Khola, you reach the tiny village of Deng. Overnight in Deng.
After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap.
Even though there is another route, we take the route through Prok village. Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest.
After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung. Overnight in Namrung.
Namrung village is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. Himal Chuli in the south. We climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces.
.The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manasly from Lho village and also explore the famous Ribung Gompa.
In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon.
Today, you descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen.
It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. you drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river.
From a stone arch we can view a large white kani. Finally passing through the kani you find Samdo. Overnight in Samagaon.
Even today, you continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward.
Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi.
The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala.
After a short climb,you reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass.
From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience.
From a ridge at Bimthang, you can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. You descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola.
We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m.
A short distance beyond is the village of Gho. Due to yesterday's tiredness we might take an overnight rest at Gho but better lodges are available at Tilije, so Himalayan Glacier recommends we stay at Tilije. Overnight in Tilije Village.
You climb over a small ridge and enjoy the stone paved trail as it passes through a beautiful village. We then cross the bridge over Dudh Khola and climb up through a chorten-shaped arch, pass a mani wall and reach the Thonje village.
At the village, we go through a police checkpoint and continue to Dharapani. Over night at Dharapani(1875m)
As you bid farewell to the tranquil village of Dharapani, a symphony of emotions accompanies your journey through the heart of Nepal. The drive from this serene mountain enclave to the bustling soul of Kathmandu is more than a mere transit; it is a romantic odyssey through landscapes that shift from the rugged beauty of the highlands to the vibrant tapestry of the valley.
The road meanders like a winding river, gently descending from the lofty heights of the Himalayas. Each turn reveals a new chapter in this unfolding romance with nature. The lush, verdant hillsides roll out beneath you like an emerald quilt, while the mighty rivers, their waters gleaming in the sunlight, carve their way through the valleys like ribbons of silver.
As the journey progresses, the scenery transforms into a vibrant mosaic of rural life and flourishing fields, each village a picturesque vignette of Nepalese charm. The hustle and bustle of Kathmandu gradually draws near, its vibrant chaos a stark contrast to the serene beauty you’ve left behind. The city’s twinkling lights and the distant hum of life signal the end of your idyllic retreat, but also the beginning of new adventures in a world where the ancient and the modern dance in a continuous, exhilarating embrace.
In this drive, every moment is infused with the poetry of transition, capturing the essence of Nepal’s breathtaking diversity and the enduring romance of its landscapes.
The Manaslu Circuit Trek is a remote and off-the-beaten-path trekking route in the Manaslu Conservation Area of Nepal. It encircles Mount Manaslu, the eighth highest peak in the world, and offers stunning views of the Himalayan landscape, diverse flora and fauna, and unique cultural experiences.
The duration of the Manaslu Circuit Trek typically ranges from 10 to 14 days, depending on the starting and ending points, side trips, and acclimatization days. It's important to allow enough time for acclimatization and to fully enjoy the scenic beauty and cultural highlights along the route.
The best time to do the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather conditions, and comfortable temperatures, making for ideal trekking conditions. However, it's essential to check weather forecasts and trail conditions before embarking on the trek.
Yes, the Manaslu Circuit Trek requires a special trekking permit issued by the Government of Nepal. Additionally, trekkers must be accompanied by a licensed guide or trekking agency. The trek also requires a Restricted Area Permit, as the route passes through restricted areas. These permits can be obtained through authorized trekking agencies in Kathmandu or Pokhara.
The Manaslu Circuit Trek is considered moderately challenging. The trail involves steep ascents and descents, high mountain passes, and varying altitudes, with the highest point being Larkya La Pass at 5,160 meters (16,924 feet). Trekkers should have a good level of fitness and previous trekking experience at high altitudes.
No, trekking the Manaslu Circuit independently is not allowed. Trekkers must be accompanied by a licensed guide and obtain the necessary permits through a registered trekking agency. This regulation is in place to ensure the safety and well-being of trekkers in the remote and rugged terrain of the Manaslu region.
Accommodation on the Manaslu Circuit Trek is primarily in teahouses or guesthouses along the trail. These establishments offer basic facilities such as dormitory-style rooms with shared bathrooms, as well as meals including traditional Nepali and international dishes. It's advisable to bring a sleeping bag for added warmth and comfort.
Yes, there are several side trips and attractions along the Manaslu Circuit Trek, including visits to remote villages like Samagaon and Samdo, exploration of Tsum Valley, and opportunities for wildlife spotting in the Manaslu Conservation Area. These side trips offer deeper insights into the local culture, traditions, and natural beauty of the region.
On the Manaslu Circuit Trek, you'll find a variety of foods available at the teahouses and guesthouses along the trail. Here are some common foods you can expect to encounter:
Dal Bhat: This is the staple food of Nepal and a popular choice for trekkers. Dal Bhat consists of rice served with lentil soup (dal), assorted vegetables (usually including potatoes, spinach, and cauliflower), and sometimes a small portion of meat (chicken, buffalo, or goat). It's often served with achar (pickle) and papad (thin, crispy bread).
Noodles: Various noodle dishes such as vegetable noodles, egg noodles, and Tibetan-style thukpa (noodle soup) are commonly available along the trekking route. These dishes provide a warm and filling meal, perfect for refueling after a day of trekking.
Momos: These are Nepalese dumplings filled with vegetables or meat (usually chicken or buffalo). Momos are often steamed or fried and served with a side of spicy dipping sauce. They're a popular snack or appetizer option for trekkers.
Pasta: Pasta dishes like spaghetti and macaroni with tomato sauce or cheese are commonly available at teahouses along the trekking route. They offer a comforting and familiar option for those craving carbohydrates.
Porridge: Particularly at higher altitudes, where temperatures drop significantly, warm and nourishing foods like porridge are popular for breakfast. Oat porridge or Tibetan tsampa (roasted barley flour porridge) are often served with honey, milk, or dried fruits.
Chapati/Roti: These are flatbreads made from wheat flour and are a lighter alternative to rice. Chapati or roti is typically served with vegetable curry or lentils and provides a quick and energy-boosting meal.
Soup: Soups such as vegetable soup, chicken soup, or Tibetan-style thukpa are commonly available and provide warmth and hydration, especially during colder days or at higher elevations.
Snacks: Various snacks like biscuits, energy bars, chocolate, nuts, and dried fruits are available for purchase at teahouses along the trekking route. These snacks are convenient for carrying in your daypack and provide a quick energy boost during breaks.
Beverages: Teahouses offer a range of hot beverages including tea (black tea, milk tea, or herbal tea), coffee, hot chocolate, and even soft drinks. It's essential to stay hydrated, especially at high altitudes, so drinking plenty of fluids is recommended.
Overall, while the food options may be somewhat limited and basic compared to urban areas, the teahouses along the Manaslu Circuit Trek do a commendable job of providing nourishing meals to fuel trekkers on their journey.
The Manaslu Circuit Trek typically starts and ends in the town of Soti Khola or Arughat, which are accessible by road from Kathmandu. Here are the typical transportation options for reaching the starting point of the Manaslu Trek:
Private Jeep/Car: Hiring a private jeep or car is one of the most convenient and flexible options for reaching the starting point of the Manaslu Trek. You can either hire a vehicle directly from Kathmandu or arrange it through a trekking agency. Private transport allows you to travel at your own pace and make stops along the way for sightseeing or rest breaks.
Public Bus: Public buses operate between Kathmandu and the town of Arughat, which is a common starting point for the Manaslu Circuit Trek. The bus journey takes approximately 7-9 hours, depending on road conditions and traffic. While public buses are more budget-friendly, they can be crowded and less comfortable than private transport.
Shared Jeep/Minibus: Shared jeeps or minibuses are another option for reaching the starting point of the Manaslu Trek. These vehicles operate on a shared basis and depart from Kathmandu early in the morning. While they may be faster than public buses, they can also be crowded and less comfortable for long journeys.
Trekking Agency Arranged Transport: Many trekking agencies offer package deals that include transportation from Kathmandu to the starting point of the Manaslu Trek. This option provides convenience and peace of mind, as the agency takes care of all logistical arrangements, including transport, permits, and accommodation.
Ultimately, the best transport option for the Manaslu Trek depends on your budget, time constraints, and personal preferences. It's essential to consider factors such as comfort, convenience, and reliability when choosing your mode of transportation to ensure a smooth and enjoyable trekking experience.
Yes, it's possible to do the Manaslu Trek in April and May, but there are some considerations to keep in mind:
Weather: April and May are spring months in Nepal, and they generally offer good weather conditions for trekking. However, there might still be occasional rain showers, especially in May. It's important to be prepared for variable weather conditions, including rain and potentially some snow at higher elevations.
Temperature: Temperatures during April and May are generally mild to warm in lower elevations but can still be quite cold at higher altitudes. Make sure to bring appropriate clothing to layer up as you ascend.
Permits: Like most treks in Nepal, the Manaslu Circuit requires permits. Make sure to obtain the necessary permits before starting your trek.
Crowds: April and May are popular months for trekking in Nepal, including the Manaslu Circuit. While it might not be as crowded as the Everest Base Camp or Annapurna Circuit treks, you can still expect to encounter other trekkers along the trail, especially in teahouse areas.
Altitude: The Manaslu Circuit reaches high altitudes, with the Larkya La Pass being the highest point at 5,160 meters (16,930 feet). Proper acclimatization is crucial, especially when trekking at these elevations. Take your time, stay hydrated, and be aware of the symptoms of altitude sickness.
Overall, April and May can be excellent months to trek the Manaslu Circuit, offering relatively stable weather conditions and beautiful scenery, but it's essential to be prepared for varying weather and trail conditions. Make sure to plan accordingly and consult with local guides or trekking agencies for the most up-to-date information.
The Manaslu Circuit Trek is considered to be moderately to strenuously difficult, primarily due to its high altitude, rugged terrain, and remote location. Here are some factors that contribute to its difficulty:
High Altitude: The trek reaches high elevations, with the highest point being the Larkya La Pass at 5,160 meters (16,930 feet). Altitude sickness can be a concern, and proper acclimatization is crucial to avoid altitude-related illnesses.
Rugged Terrain: The trail consists of steep ascents and descents, rocky paths, and occasional narrow sections. Trekkers need to be prepared for challenging terrain, including crossing suspension bridges, navigating rocky trails, and potentially encountering landslides in some areas.
Remote Location: The Manaslu Circuit is located in a remote region of Nepal, with limited access to amenities and medical facilities. Trekkers should be self-sufficient and prepared to trek for multiple days without access to modern conveniences.
Weather Conditions: Weather in the Manaslu region can be unpredictable, with the potential for rain, snow, and cold temperatures, especially at higher elevations. Trekkers need to be prepared for varying weather conditions and ensure they have appropriate clothing and gear.
Length of Trek: The Manaslu Circuit typically takes around 14 to 16 days to complete, depending on the itinerary chosen. Trekking for an extended period can be physically demanding, and trekkers should have a reasonable level of fitness to endure long days of walking.
Despite its challenges, the Manaslu Circuit Trek offers stunning scenery, including views of snow-capped peaks, pristine forests, and remote mountain villages. With proper preparation, including physical conditioning, acclimatization, and adequate gear, many trekkers find the experience rewarding and memorable. It's essential to trek responsibly, follow safety guidelines, and consider hiring a local guide or porter for assistance and support along the trail.
The highest point of the Manaslu Circuit Trek is the Larkya La Pass, which stands at an elevation of 5,160 meters (16,930 feet) above sea level. This pass is located in the Manaslu Conservation Area of Nepal and offers breathtaking panoramic views of the surrounding Himalayan peaks. Crossing the Larkya La Pass is a significant highlight of the trek, but it also presents one of the most challenging sections due to its high altitude and rugged terrain. Trekkers need to be well-prepared and acclimatized before attempting to cross the pass.
Common Breakfast options: Tibetan Breads (a fried bread in oil, it’s also named by Gurung bread in Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and all kind of hot drinks are available.
Common Lunch options: different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momo’s (dumplings), Tibetan / chapatti bread, Marconi, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.
Common Dinner options: Momo’s (dumplings) different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Marconi, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.
Water on trek
The water on a trek is available at every trekking lodge or shopping shops along the way, buying a regular bottle of mineral water costs 1-3 USD per litter. Annapurna region has amply of water sources to get the water as you can also refill the water from the random taps or water source, refilling waters from any of those sources is potable but it will be fine to drink with a LifeStraw or using the water purification pills – at least 3-4 L water per day is recommended to drink that keeps you hydrated.
Best Time to explore Manaslu circuit Trek
Spring (Pre-monsoon) – Spring includes Feb, March, April, and May, the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Annapurna region offers a crystal-clear view of the mountains and sceneries every day, the Temperature can reach up to 14- 18 degrees Celsius in the daytime and the temperature at the nighttime can drop down to - 6/10 degrees Celsius. The spring welcomes thousands of floras and vegetation that make the trek more beautiful and enjoyable in Nepal.
Autumn (Post monsoon)- Autumn is another great season for trekking on Annapurna Base Camp, Autumn includes the months of September, October, November, and December. During the autumn, the temperatures should be rated as between 15-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for trekking.
Safety and Satisfactions
Safety is our top Priority nothing is more important than the safety & health of our clints & company staff.
Manaslu circuit trek is a guided trip and you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally come from the mountain (same region) of Nepal, the guide will be carrying all the essentials equipment with a first aid kit for safety reasons; we would like you to take some of your own personal mediation on this trek. However, in emergency cases, if our clients have any trouble with mountain sickness or any unforeseen circumstances then we will always be standing by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.
Passport and Visa
If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu's where you can simply get On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.
Manaslu Circuit Trek Weather in June, July, and August in Nepal
Weather Conditions: June marks the beginning of the monsoon season in Nepal. The Manaslu Circuit experiences significant rainfall during this period, leading to wet and muddy trails.
Temperature: Daytime temperatures range from 10°C to 25°C, and nighttime temperatures range from 5°C to 15°C at lower elevations. Higher elevations will be colder, with temperatures potentially dropping below freezing at night
Conditions: The heavy rainfall makes the trails slippery and can lead to landslides and leeches in lower regions. The views are often obscured by clouds and fog, and river crossings can become more challenging due to swollen streams.
Weather Conditions: July is the peak of the monsoon season in Nepal. The Manaslu region experiences the highest rainfall during this month.
Temperature: Daytime temperatures remain between 10°C and 25°C, while nighttime temperatures range from 5°C to 15°C in lower regions. Higher elevations will continue to be colder
Conditions: The trails remain very wet and slippery, with frequent landslides and increased risk of leeches. Visibility is often poor due to heavy cloud cover, and trekking can be more challenging due to the weather conditions.
Weather Conditions: August continues the monsoon season, though rainfall begins to decrease towards the end of the month.
Temperature: Similar to June and July, daytime temperatures range from 10°C to 25°C, and nighttime temperatures range from 5°C to 15°C in lower regions. Higher elevations will be colder (.
Conditions: The trails are still wet and muddy, but as the month progresses, conditions begin to improve slightly with reduced rainfall. The risk of landslides and leeches remains high, and visibility is often limited due to clouds and fog.
Trail Conditions: During the monsoon season, the trails on the Manaslu Circuit are often muddy and slippery. Landslides are a significant risk, and river crossings can be more hazardous due to swollen rivers.
Packing Essentials: It's crucial to pack appropriately for the wet conditions, including:
Waterproof clothing and gear
Good quality trekking boots with strong grip
Trekking poles for stability
Anti-leech socks and insect repellent
Safety and Preparation: Due to the increased risks during the monsoon season, it's advisable to:
Trek with an experienced guide
Be flexible with your schedule to accommodate delays
Stay updated on weather conditions and trail status
Trekking the Manaslu Circuit during June, July, and August presents significant challenges due to the monsoon season. The weather is characterized by heavy rainfall, muddy and slippery trails, poor visibility, and increased risks of landslides and leeches. Proper preparation, packing appropriate gear, and trekking with experienced guides are essential for a safe and enjoyable trek during these months.
Manaslu Circuit Trek Weather in September, October, and November in Nepal
Weather Conditions: September marks the end of the monsoon season and the beginning of autumn. Early September may still experience some residual rainfall, but the weather starts to stabilize as the month progresses.
Temperature: Daytime temperatures range from 12°C to 20°C, while nighttime temperatures range from 5°C to 10°C at lower elevations. Higher elevations will be colder, with temperatures dropping below freezing at night
Conditions: The trails become less muddy and more accessible as the rain subsides. The skies clear up, offering better visibility of the surrounding mountains and landscapes. The vegetation is lush and green from the monsoon rains, providing scenic views
Weather Conditions: October is considered one of the best months for trekking in the Manaslu region. The weather is generally stable, dry, and clear, providing excellent trekking conditions.
Temperature: Daytime temperatures range from 10°C to 18°C, while nighttime temperatures range from -2°C to 6°C at lower elevations. Higher elevations will experience colder temperatures, often below freezing
Conditions: The weather is predominantly dry, with minimal rainfall. The skies are clear, offering spectacular views of the Manaslu and surrounding peaks. The trails are in good condition, and the risk of landslides and other monsoon-related hazards is minimal.
Weather Conditions: November continues to offer excellent trekking conditions, though temperatures begin to drop as winter approaches.
Temperature: Daytime temperatures range from 5°C to 15°C, while nighttime temperatures range from -5°C to 5°C at lower elevations. Higher elevations can be significantly colder, with temperatures well below freezing at night
Conditions: The weather remains dry and stable, with clear skies providing unobstructed views of the mountains. The trails are in good condition, but the colder temperatures, especially at higher elevations, require proper gear and preparation. As the month progresses, the nights become increasingly colder
Packing Essentials: During these months, it's important to pack:
Layered clothing to adjust to temperature variations
Warm clothing for the colder nights
Waterproof and windproof jackets
Sturdy trekking boots
Sun protection such as hats, sunglasses, and sunscreen
September, October, and November are excellent months for trekking the Manaslu Circuit. With stable weather, moderate temperatures, and clear skies, these months offer some of the best conditions for enjoying the stunning landscapes and unique cultural experiences along the trek. Proper preparation, including packing the right gear and securing necessary permits, is key to a successful and enjoyable trekking experience during these peak months.
Guide Ramesh, and our porter chandra, were both amazing. They were professional, experienced, thoughtful and fun. We really enjoyed hiking the beautiful Manaslu Circuit with them for 13 days and we would recommend them to anyone! Every day they were helpful with the guesthouses and they always knew the best places to stay and the best restaurants to eat lunch. We felt very safe, Ramesh was careful, checking that we felt good at high altitude and he has so much knowledge of the trekking routes, it is incredible! He told us all about the local villages and every day the hike was challenging, but also really enjoyable, he would slow down or speed up, depending on your trekking ability. Ramesh is a very kind and friendly person, with a great sense of humor and good English.I will remember our Manaslu trek forever! Thank you Ramesh and Chandra!!!
I would say that the itinerary that we were sent by email from the company before the trek needs updating, because no one walks any further than Tilije - there is a jeep service to Besisahar, and the road is very dusty for walking. We would have liked to know this in advance because we might have spent more time in the villages at the beginning of the trek, before Larke Pass. We finished the trek a day early because we didn't need to take a rest day.
The company organized our car to Pokhara and our hotel because we were a day early, which was very helpful. They also transferred our bags from Kathmandu to Pokhara while we were trekking.
Manaslu Circuit Trek with Ramesh and chandra!! septmber 2019
14th Mar, 2022
Our guide Tilak, and our porter Diness, were both amazing. They were professional, experienced, thoughtful and fun. We really enjoyed hiking the beautiful Manaslu Circuit with them for 10 days and we would recommend them to anyone! Every day they were helpful with the guesthouses and they always knew the best places to stay and the best restaurants to eat lunch. We felt very safe, Tilak was careful, checking that we felt good at high altitude and he has so much knowledge of the trekking routes, it is incredible! He told us all about the local villages and every day the hike was challenging, but also really enjoyable, he would slow down or speed up, depending on your trekking ability. Tilak is a very kind and friendly person, with a great sense of humour and good English.
I will remember our Manaslu trek forever! Thank you Tilak and Diness!!!
I would say that the itinerary that we were sent by email from the company before the trek needs updating, because no one walks any further than Tilije - there is a jeep service to Besisahar, and the road is very dusty for walking. We would have liked to know this in advance because we might have spent more time in the villages at the beginning of the trek, before Larke Pass. We finished the trek a day early because we didn't need to take a rest day.
The company organised our car to Pokhara and our hotel because we were a day early, which was very helpful. They also transferred our bags from Kathmandu to Pokhara while we were trekking.
Manaslu Circuit Trek with Tilak and Diness!! November 2019
14th Mar, 2022
Our guide Tilak, and our porter Diness, were both amazing. They were professional, experienced, thoughtful and fun. We really enjoyed hiking the beautiful Manaslu Circuit with them for 10 days and we would recommend them to anyone! Every day they were helpful with the guesthouses and they always knew the best places to stay and the best restaurants to eat lunch. We felt very safe, Tilak was careful, checking that we felt good at high altitude and he has so much knowledge of the trekking routes, it is incredible! He told us all about the local villages and every day the hike was challenging, but also really enjoyable, he would slow down or speed up, depending on your trekking ability. Tilak is a very kind and friendly person, with a great sense of humour and good English.
I will remember our Manaslu trek forever! Thank you Tilak and Diness!!!
I would say that the itinerary that we were sent by email from the company before the trek needs updating, because no one walks any further than Tilije - there is a jeep service to Besisahar, and the road is very dusty for walking. We would have liked to know this in advance because we might have spent more time in the villages at the beginning of the trek, before Larke Pass. We finished the trek a day early because we didn't need to take a rest day.
The company organised our car to Pokhara and our hotel because we were a day early, which was very helpful. They also transferred our bags from Kathmandu to Pokhara while we were trekking.
Manaslu Circuit Trek with Tilak and Diness!! November 2019
14th Mar, 2022
We have just completed the 16 day hike for the Manaslu Circuit Trek in Nepal with our guide Ramesh from Adventure Nepal Eco Treks. We have totally enjoyed the adventure hike though it was a strenuous one. We covered at least 160km from Arkhet to Chamche. Our guide Ramesh was very friendly and we did not encounter any problem at all relating to the hikes, food were well taken care of and accommodations were nicely arranged.
We have previously trekked Annapurna Base Camp Trek with them last year and totally satisfied with them. Devi the owner of the company was so helpful and obliging in the preparation of the itinerary for us. We hope to visit more of Nepal with their assistance.
Manaslu Circuit Trek With Adventure Nepal Eco Treks 2019
14th Mar, 2022
Difficulty is in the legs and mind of the hiker... Most of the route is inter village pathways, which really cannot be "difficult". Crossing the pass is strenuous and the trail is not all that good especially on the west side. Excess snow can make passage impossible; you must have the time to backtrack if necessary.
Trek will take a minimum of /12/13 days, preferably more. Thus guide is about $450 for each. Permits are $75/week = 150 + conservation area fees = $180. Food should be $30day = $390. Total so far = $920.Seems that for $1300/person you can even hire a porter plus Local transport.
Manaslu trek in March 2019!!
14th Mar, 2022
We did the trek for 13 days last November/December 2018, there's no snows, the pass was clear. But we did it in low season; some of the lodges were already closed.
We spent around 1000 dollar per person for 13 days including the guide, food, lodges, permit and Local transport. We had best Guide Kumar through trekking agency Adventure Nepal Eco Trek.
The lodge price is around 800 to 1200 for the two of us.
Food in Manaslu is very basic. We spent daily for food and lodge less than 3500 to 3200 rupee I would say about 3000 rupee a day if you are trekking in very budget.
Compare to Annapurna Circuit, Manaslu is a bit tough with more up and downs!!!
Life time memory Manaslu Trek 2019
14th Mar, 2022
We had an amazing time doing manaslu circuit trek. Our guide Tilak was very experienced and made sure we acclimatized well before the pass. While others were resting at the tea house, we were practicing 900 ascents. He always made sure we had good rooms and always ordered our dinner early so we could eat earlier. He also made many adjustments to the itinerary according to our pace and our request to jeep the dirt road on the way back. Our porter guide was also very experienced and observant. He was also always in the kitchen helping with making our meals, which I never saw other porters do. We will definitely trek with them again when we come back to Nepal!
Manaslu Trek superb!!! November 2018!
14th Mar, 2022
We had an amazing week in Nepal perfectly organized by Devi Baral Adventure Nepal Eco Trek and trek with a funny and experienced guide Tilack. All flights and accommodation have been booked in advance and luckily we had a great weather so trekking was a real fun. We have been really good looked after, Tilak made sure we had a nice meal, fruits and warm tea ready after a long trek. We managed to get an amazing view of Maanslu over the larkya la pass. I would highly recommend them to anyone who wants to have stress less holiday in Nepal. Ask with Adventure Nepal Eco treks
Amazing manaslu trek with best Guide Tilak
15th Mar, 2022
Nepal , Remote Area Trekking
Nepal , Remote Area Trekking
Nepal , Remote Area Trekking
